How To Tighten Your Vagina Walls Naturally

How To Tighten Your Vagina Walls Naturally

I’m sure you have been told that too much sex and having a baby or a ‘huge’ guy down there constantly can slacken the vaginal walls permanently. Well, that’s not entirely true. Sure, after having a baby it widens a little but it doesn’t stay that way permanently. You can actually work on it to have it back in shape by following the steps laid out below. If you haven’t had kids yet and somehow you have gotten too loose, then you also need to read this.
tight loose vagina
First of all, how do you determine that your vaginal walls are loose?
  • When you constantly have the desire to insert bigger objects into your vagina or basically, the need to have a bigger man because the man you’re with is not ‘filling’ you up or in clear terms, you can’t really feel him.
  • When you insert three fingers in and you have no resistance from your walls.
  • When your man complains about how wide you are.
  • When you insert your forefinger in and your muscles cannot grasp it.
Babe, if you’re having any of the problems above, then you need to do something ASAP. But not to worry, this can be easily fixed.

  1. Kegel Exercises. These are also known as pelvic floor exercises for the reason that they particularly work on the walls and avert weakness in the pelvic floor area. The pelvic floor holds all of the pelvic organs in place. Kegel exercises are very easy and follow the simple trick of clenching the walls, holding them for a few seconds and releasing them. It’s simple to do. Think of when you’re in the process of taking a pee and then you stop it midstream. Follow that simple exercise and do it several times a day. The good thing is that it can be done anywhere at any time and no one will know. Hey, I’m doing one right now.
  2. Orgasms. You just have to have the big O to help your pelvic floor which in turn, tightens your walls. And the more you do that, the better, more prolonged orgasms you have.
  3. Sex. Healthy sex with just one partner is another way to tighten your vagina. During sex, clench your partner’s penis tightly when he goes in and release when he moves out. As the pace increases, just clench and unclench at intervals. With time you will notice that you naturally have clenching abilities and trust me, he will begin to sing a different song about your bedroom skills.
  4. Aloe Vera. This is a natural plant and doesn’t need any complicated rules to use. Simply extract the gel from a mature Aloe Vera leaf and douse it in with a finger gently. Do this five to six times a day and also before sex as it serves as a natural lubricant. Aloe Vera is known to prevent vagina prolapse.
  5. Eat Healthy. Protein, vegetables, fruits, combined with carbohydrate will keep your vaginal muscles healthy and strong. If you have been observant, you’ll notice that what you eat actually goes down there. Hence, eat healthy.
In conclusion, if you meticulously adhere to the instructions above, you will, in no time, notice changes in your vagina. Please be careful of over-the-counter products. Do not put anything down there if you have no idea what ingredients were used to make it.
Have a great evening!



We all know that our breasts aren't the same as they were when we were younger. It doesn't matter what age you are, that statement is still always going to be true. For some of us, though, after having children, gaining and losing weight, breastfeeding and simply getting older, our breasts lose the perkiness of youth and begin to fall.
Fortunately, there is a solution to help firm up and stop your breasts from falling, naturally and without surgery. Granted, even expensive surgery will never give you back the breasts you had when you were 18, but these proven exercises can help your breast stand firm and erect as it was when you were 18 years old.

The following exercises help your breast stand firm and erect  
1 Push ups Help Firm up Breast Naturally
Without surgery, without cutting opens your skin, you can simply flop down on your belly and push yourself right back up with your arms. Push ups aren't the easiest exercise to do, but they will build the muscles behind the breast tissue, giving your breast a bit of a boost forward as the muscle tones and enlarges.
2 Free Weight 'Winging' Firms up falling Breasts without Surgery
Taking two free weights or dumbbells, each weighing about 1-5 pounds, depending on your strength, you can stand with the dumbbells, one in each hand, hanging at your side and then lift them up like you're a bird trying to flap his wings. This builds a slightly different muscle in the breast area of the chest, behind the breasts, and will help keep breasts from 'slipping off' to the side when you lay down.

3 Bench Press with Light Weight Firms Up Falling Breasts Naturally
This is especially true when slightly inclined, because the angle, when you lift straight up, helps target the right muscle in your chest to push your breasts forward. Use as much or as little weight as you're comfortable lifting, bring the bar of the weights down to your chest, and then lift and repeat.

4 Arm Resistance Exercises Firm Up Breasts without Surgery
Taking both arms in front of you, make a prayer pose, bringing both hands together, flat palms touching. Press your palms together as hard as you can, and you should feel the muscle in the breast area this triggers. That's the muscle you want to work to help firm up sagging breasts. Using exercise bands, an exercise bar with resistance, or simple your own arms and hands, you want to press and release your hands together and apart several times while triggering this muscle. You can also pull your arms apart with resistance for the same effect.

5 Practicing Proper Posture Film up Breasts
When we are standing up straight, belly in, chest out, our breasts will appear firmer and perkier than when we slouch and exhibit poor posture. Think back to when we were younger and a guy we liked walked in the room. The first thing we'd do is sit up straight and thrust out our chest, right? It works the same now as it did back then!
Don’t press your breast on bed or any other object

These exercises work to strengthen and enlarge the muscles behind your breasts, which will then push forward the breast tissue, making your breasts larger and appear less droopy. Wearing a good, supportive bra can do the same, as well as practicing good posture and wearing flattering clothing. The muscle building techniques won't really increase your breast size, neither will it change the texture or feel of your breasts much. Your breasts will still be all natural, soft and beautiful just like they should be, without surgery, but with this exercises, you can reduce the appearance of breast sagginess.
Keep in mind, even with surgery, if you don't take care of your breasts and do these exercises, eventually, your hard money and pain and suffering will have been for naught when your breasts begin to sag again.
Also, I would be remiss if I didn't remind every woman to have a breast examination at least once per year performed by a physical, along with monthly self exams, and be sure that all women over 35 or so have an annual mammogram. Perky breasts won't matter so much if cancer takes its toll


The Health Effects of Overweight and Obesity

Overweight and obesity  are similar and can be defined as excessive fat that have accumulated in the body abnormally for a long time. And to tell you the truth it is very dangerous to the health. To measure obesity, you have to divide the persons body mass index (BMI), by the square of his or her height (in metres). If your BMI is 30 or more, you then considered to be obese. While a person that have a BMI that is more than 25 is considered to be overweight.
It seems some persons like to be obese or Overweight because they are not ready to do anything about it. The truth is obesity is a major risk factors for a number diseases like stroke, hypertension and even some form of cancer. In this blog post i will be writing on some of this diseases,.
diseases that are related to obesity

Type 2 Diabetes

Apart from family history and other causes, obesity is another major cause of diabetes. It  is a disease in which blood sugar levels are higher above normal. This disease is related to heart disease, like hypertension, kidney disease, stroke and even blindness. Diabetes is a major or leading cause of death in the world. Other causes of type 2 diabetes are lack of activities, poor feeding and excess body weight around the waist.

High Blood Pressure

High Blood pressure is the force at which blood pushes against the walls of the arteries while the heart pumps blood. And obesity and over weight play a major role in the fats build up. If The measurement reads 120 systolic and 80 diastolic, depending on the body weight of the person you would say 120/80 mmHg. And this is normal but if it is higher than this it is called hypertension or high blood pressure. If this pressure rises and it is not control and it stays high for a period of time, it can cause ill health and even damage some vita organs in the body.


The risk of you having a stroke is very high if your BMI also increases. As fat build up in your body, it also build up in your arteries and this is called plaque. These plaque can rupture anytime and this can curse a blood clot to form. And if this clot forms close to your brain, blocking the flow of oxygen and blood to the brain then you will have a stroke  Being overweight or obese can lead to a buildup of plaque in your arteries. 

Abnormal Blood Fats

Obesity and over weight are the major causes of blood fats. You are at risk of having abnormal high levels of blood fats if you do not watch and control your weight. These fats include high levels of bad cholesterol also called triglycerides and low levels of HDL also called good cholesterol.
Abnormal levels of these blood fats especially the bad cholesterol are a risk factor for heart diseases. 

Sleep Apnea

Sleep apnea is a disorder in which you have pauses in breathing it can also been called  shallow breaths while you sleep.
It happens when you have more fat stored around the neck region. Obesity and over weight can also cause this disease. The store fats around your neck  can narrow the airway, making it difficult for you to breathe while you sleep.

The solution is in change of lifestyle. Watch what you eat and get more active to burn those unwanted calories.

Exercise: 5 benefits of regular physical activity

Nothing makes me feel better every morning like a good exercise. It gives me enough energy to carry on and it is on record that it can even help you live a longer life. I tell you the truth for good health, Look no further than exercise. There are many health benefits of regular exercise and physical activities. And in this blog post i will be writing about five of these health benefits that can improve your life, regardless of your age or sex or even your physical ability.

No. 1: Exercise can help you control your weight

Exercise help prevent weight gain. The type of exercise you are into is not the issue.  you  can chose to park your car few meters to your office and take a walk to your office or you jog for 30 minutes every day, you will still get the health benefit of losing or burning calories. You don"t need to make a retaiuls or set time aside everyday for exercise or exercising just take a walk now and then. Use the stairs instead of the elevator. The more intense the activity, the more weight or calories you will burn. 

No. 2: Exercise help combats health conditions and diseases

Fear no heart disease like hypertension or low-density lipoprotein called bad cholesterol if you can exercise always. Because been active help boast high-density lipoprotein called good  cholesterol that will help control the bad cholesterol which will now help your blood flow smoothly to all the vita organs in the body. Regular exercises can help treat, prevent and manage some diseases like type 2 diabetes, arthritis, some type of cancer and even depression.

No. 3: Exercise can improve your mood

Are you down cast or you want to relive yourself of some emotional problems and even stress? A workout for at list 20 minutes will do the magic. Physical activity help to release some brain chemicals that can make you live happier and look better. Looking better can boost your confidence and equally improve your self-esteem.

No. 4: Exercise help boost energy

Regular exercise can improve and build up your muscle and strength your body and thus boost your endurance. As i said earlier, Exercise help blood flow to all the organ in the body and in the process deliver oxygen and nutrients to vita organs like the heart and lungs. And these two cardiovascular organ will boast your energy level and you will have enough energy to perform your daily chores.

No. 5: Exercise can help you sleep better
Stay away from those sleeping drugs because exercise can help you better. Physical activities will help you relaxed and you will sleep fast and even deeper but do not exercise few hours before you go to bed.
Please for health reasons before you start any form of exercise it is good you see your doctor or health care provider. And if you have not been in physically activity for a long time

causes and treatment for indigestion

causes and treatment for indigestion

Indigestion is cause by digestive disorder in side the digestive system or a bad eating habit. Indigestion goes with pains in stomach and bloating, Heartburn and nausea are common features of indigestion  and even vomiting. Other common symptoms of indigestion include, feeling full always and not being able to eat more food, having a burning sensation in side the stomach or within esophagus and also having excessive gas in the stomach or belching. Terminal diseases like stomach cancer can also cause indigestion that is why you must not over look or ignore any form of indigestion.  See your doctor right away especially if you are experiencing  any of the following, severe vomiting, vomit that is bloody, several and unexplained weight loss or dark stools
Common Causes of Indigestion
Apart from the issue of terminal diseases like cancerIn some cases, indigestion is cause by overeating or when you eat too fast. Foods that are too spicy and greasy can also cause indigestion  and even fatty foods can also increases the risk of you having indigestion. As I wrote in my other post,   lying down too soon after you have eating can also trigger indigestion. There are other causes of indigestion that you might not know like smoking, too much alcohol and side effects of medication. 
Diseases that can also cause indigestion include acid reflux, gastric cancer, pancreatic or bile duct problems and even peptic ulcer. Sometimes indigestion happens because of abnormal muscle motility This can be called functional dyspepsia or squeezing action.
Treatment for Indigestion
some medications can treat indigestion and there are so many Over-the-counter drugs like antacids that can help you treat indigestion but you need to see your health care provider for proper medical investigation if the indigestion is caused by any of the causes mention above.
I will advice you go for lifestyle changes to treat your indigestion problems because medication is not the only treatment option to improve digestion. Examples are, 
1, Eat smaller meals anytime you want to eat.
2, Avoid any spicy and fatty foods that can trigger indigestion.
3, Do not rush your food while eating 
4, After eating, stay for at list 3 hours before lying down.
5, Stop smoking.
6, Reduce the amount of alcohol you consume.  
7, Lower your stress by getting plenty of rest.

Natural ways to treat heartburn

Heartburn is an uncomfortable and unbearable burning sensation in your chest right behind the breastbone. Heartburn is caused by acid reflux, There is a ring of muscle that allows food into your stomach, if this born relaxes when it shouldn’t. there will be problem because it will allow acid from the stomach goes back up to your esophagus, and when there is too much acid in the esophagus, there will be heartburn. As painful it might be there are natural ways to treat heartburn 

   natural ways to treat heartburn

1. baking soda
A baking soda or sodium bicarbonate as it is called can help curb that burning, sensation in you chest caused by acid reflux. Baking soda, has a PH close to 8.0 and can neutralize stomach acid. It can treat heartburn naturally because it is a base substance. Just add 1 teaspoon of baking soda into one glass of water, stir the mixture and drink at once and that mixture of one glass is okay for one day. please do not take for more than a week because it contain a lot of salt which can curse some side effect.
. 2 Aloe juice
Aloe juice is one of the natural ways to treat heartburn because it contain some ant inflammation compound that help heal burns and it can also help with heartburn because it can reduce inflammation. Just take a glass of aloe vera juice before any meal or when you just notice the heartburn and it will calm the system down. You can take it whenever for it has no side effect. While buying get the one that has the laxative component remove.
3. Chew gum
Dental Research  have show that if you chew sugar free chew gum, it helps clear heartburn within minutes because as you are chewing gum it stimulate the salivary gland to produce more saliva and all the acid built up in your esophagus will be diluted and cleared away.  Mind you, sugar free chew gum. After a meal, take one sugar free gum into your mouth and chew for about 40 minutes to clear out any possible heartburn.
4.  don’t lie down just after eating
Heartburn will be worse at night, so do not lie down after you just eat. Stay at list 3 to 4 hours after meal. If you lie down few minutes after meal the digested content and fulid will move back into the esophagus and this will curse more acid in that region. While you sleep elevate your head about 5 inches i will not advice you use a pillow because you can slip off the pillow while sleeping. Just place a wedge-shaped pillow under your foam or mattress while dressing in it before bed time.
5. Change eating habit
One of the ways to treat heartburn is to check your eating habit I mean how you eat, when you eat and what you eat.  Don’t take giant size mouthfuls of food into your mouth. Smaller bites is better so that your stomach will digest the food easily and still perform the functions of removing excess acid out of the stomach. Mind what you eat because there are some foods that can trigger heartburn, foods like citrus fruits, deep fried foods and even spicy foods. Foods like banana or apple are good they contain natural antacids. 

home remedies for a stomach ulcer

A stomach ulcer, can also  be called gastric ulcer, this is a sore that occurs in the lining of the stomach. It can also develops in any other or upper part of the intestine. Stomach ulcers is cursed by harmful effects of acids in the stomach and this too much acid in the stomach is curse by a bacterial called H. pylori.
It is know that about four hundred million people alive have stomach ulcers and two in every 20 people suffers from stomach ulcer during their lifetime. Some times ulcers can recur and more than once in a life time, you need and some times it can come along with serious complications like bleeding, But before it gets to that stage that you now have to call your health care provider, there are trusted and tested home remedies that can help you treat that stomach ulcer 

Some home remedies 

I never believe this until i tried it myself it works like magic Cabbage is a powerful remedy for stomach ulcer. it contains a lot of lactic acid and some amount of vitamin c, cabbage produces amino acids that help blood flow to the stomach lining. When there is much blood flow to the stomach, the lining of the stomach is strengthen and the ulcer is healed.
To treat stomach ulcer, bananas are very effective. You can use ripe or unripe bananas to treat ulcer. Bananas are very common and some of us never knew it can be used to treat ulcer. Bananas contains antibacterial compounds can limit the growth of H. pylori the bacterial that curses stomach ulcer.
Bananas also help in wiping out acid from the stomach lining thus living the lining strengthens. And it also contain some compounds that helps reduce inflammation in the stomach lining.Eating up to four ripe bananas a day will help treating it. I like it dry just dry up the bananas and eat like that or mix it with honey and take the mixture always.

3. Cayenne Pepper
The first time i heard about cayenne pepper as a home remedies for stomach ulcer i never believe it. But Surprisingly cayenne pepper is a powerful remedy for treating stomach ulcers. As a medical personal i have come to understand that It is the capsaicin compound in it that helps treat ulcer. This compound stops  the secretion of stomach acids, helps in the production of alkali, and boast the production of mucus  and help gastric blood flow, thereby healing the ulcers.
I will advice you take cayenne capsules and it is found at any health food stores.  But see your health care provider before you start taking it. 

men and women health