8 reason why breast feeding is best for your baby

8 reason why breast feeding is best for your baby


Breast milk is natural. There  is no added ingredients. And unlike the other baby feeds in the market it causes no infection. I don't really know why some mothers find it difficult to give their babies breast milk. On this blogpost i will let you know what you and your baby stand to gain if you feed your baby with breast milk. Especially for the first six months.
Here are eight reasons why breast feeding is good for your baby. 

1. Breast feeding gives you a healthier baby.
There are so many childhood diseases. I mean diseases that affect infants like pneumonia, colds, diarrhea, malaria and virus causing diseases. And some of them are life threaten but with breast feeding, your baby risk of getting these diseases is very low.
    
2. Breast feeding is a sure way for Long-term protection. 
When you Breastfeed your baby especially for the first six months of their early life, you are giving them protection against chronic and life threaten diseases like type I diabetes, celiac disease cardiovascular  and Crohn's disease.

3.Lower the risk of sudden infant death. 
Many babies die from what medical expert call sudden infant death. But with   Breastfeeding the risk of your baby dieing from sudden infant death is very low. 

4.Breastfed babies have Stronger bones.
The amount of calcium in breast milk that the baby gets from the mother makes the baby's bones stronger than that of the baby that was fed with baby formula. According to experts, you as a breast feeding mother have a lower risk  of postmenpausal osteoposis  because while you are breast feeding your body takes in a lot of calcium. 

5. breastfed babies have Lesser risk of having cancer.
Breastfeeding your baby for the first six months will help your baby stay clean of cancer. The risk of your baby having cancer now and in the future is very low compare to a baby that is fed with other baby formula. And you the mother also have a lower risk of premenopausal breast cancer. 

6. Best way to lose weight for both of you.
 Breast milk contain less fat compare to other baby formulas out there.  So the risk of your baby been obese is very low. And you the mother will also stay in shape while you breast feed your baby..

7. Breast feeding helps you heal better after delivery. 
breast feeding helps you heal fast and better. It helps your uterus heals and contract well And also helps your uterus return to its normal size in fewer weeks compare to when you are not breast feeding that will take a longer time. Breast feeding reduces post delivery blood lost.

8. Breast milk is  custom-made. 
Breast milk is natural and have the ability to change its constitution to meets the baby's need. For example the first milk " premilk" have a lot of antibodies in it to help your baby fight diseases has the baby is just coming into this harsh world. It also contain more protein than the milk the breast will produce for the baby as the baby grows. Unlike other formula in the market that is loaded with sugar and fat without antibodies.   

In conclusion, please go for breast milk for your babies for  it is cheap and cleaner. It will never expire compare to other formulas in the market. And also let your man know that the breast milk is for the baby and not him. 
 Health benefit of yogurt

Health benefit of yogurt


Yogurt is a delicious drink and it is a very netrious  drink loaded with many vitamins and minerals. But i will recommend you go for the yogurt that have no sugar.  For me i prefer it without sugar and blend with avocado pear. ( Another day i will tach you how prepared that )  And on this blog post i am going to let you know the health benefit of yogurt and let you know what you have been missing.    

1. You want to lose weight naturally, Yogurt is the answer. If you cut down on your calories intake and take yogurt always, you can lose up to 20 percent weight and even up to 70 percent belly fat within a month.
This is how it works. Fats in your body especially the fats around your waist helps the body to produce cortisol which also helps the body to produce more fats. When you take yogurt the calcium and the amnio acid in it helps the body to produce less cortisol thus less fat.

2 Another health benefit of yogurt is that it contain a lot of good bacteria. Bacterias that can help the digestive system function well. They help destroy microorganism that would have been harmful to the digestive system. 

3. Yogurt has a lot of vitamins in it. Vitamins like calcium, phosphorous, vitamin B complex especially b5 and b12, iodine, potassium, zinc and many more.
Taking yogurt always will help you fill that gap of lack of vitamins in the body. Expert says you can get over 70 percent of the vitamins an adults needs in yogurt.   

4. When it comes to fatigue, yogurt is the answer. It helps your body to recover fast when you over work yourself. If the yogurt is well prepared with the right ratio of protein to carbohydrate, it really helps the body after a hard day work or exercise. 
The protein in yogurt supply the body with the amino acid the body needs to repair the damage muscle while the carbohydrate replaces the stored energy that was used up when you were working or exercising.

5 yogurt contain potassium which help flush sodium ( table salt) away from the body. Helping reduce the risk of hypertension and other cardiovascular diseases and even kidney failure.   

6 yogurt  help the body fight tooth decay especially if you are like  me that always go for no sugar yogurt or low sugar yogurt. The  lactic acid in yogurt also help protect the gum from gum and other dental diseases. 
How to lose belly fat fast

How to lose belly fat fast


Before we talk about how to lose belly fat, let me quickly let you know that  Overweight is not necessarily a health problem. Fat becomes a problem to the body when the fat is build around your waistline, belly or inside your arteries. And there are some many life threaten diseases that are associated with these can of fats. Especially the fats loaded in your belly. Diseases like hypertension, diabetics, stroke, heart failure and many more. 
In some part of the world having a "pot belly" belly fat is a sign of been wealthy. But the truth is that it is a sign and symptoms of different kinds of diseases.  
That is why i want to talk about it on this blog post and also suggest possible ways to lose belly fat fast. 

Best ways to lose belly fat fast

1  Avoid sugar and sugar loaded drinks
I know some persons will fight me for this but the  truth is that added sugar is not healthy. Expert says it can affect the health metabolism of the body negatively.  
This is how it works, when you eat too much sugar which contain glucose and fructose, the liver which is responsible to metabolized the sugar will burn it into fats because there is an amount of sugar it can work on. And these fats are stored in different parts of the body especially the belly.
The first step to eliminate that belly fat is to decide on how to reduce the sugar in your diet. This can be done by checking the label of foods and drinks you buy to know the amount of sugar in them.  Also reduce the amount of soft drinks and fruit juice you drink. 

2. Eating of protein is better
When it comes to loosing belly fat in long term, i will recommend eating of protein. The type of protein i am recommending here is not the protein gotten from meat because that is also source of fat. It has over 70 percent fats. 
Protein from  fish, seafood, legumes, nuts,  and some whole grains will help the body reduce belly fats in a long term strategy.
There are many ways protein can help the body reduce belly fat. 
1 it can reduce cravings by over 50 percent.
2 it has the ability to boost metabolism by over 90 percent calories in a day. 
3 it has the ability to work on belly fat in particular. 

3 fiber can also help the body to lose belly fats
Fiber help the body to lose belly fats by slowing down the digestion and absorption of fats into the body thus help the body to gather less fats in the belly.
Fiber can be gotten from fruits and vegetables or you can go for the fiber supplement it is also very effective.  

4 Exercise too  is also very important if you want to lose that belly fat.
Exercising is one of those things you can do to lose belly fats and stay healthy. Abdominal exercises is good but other form of Aerobic exercise like walking, running, swimming, also help the body reduce belly fats.http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1
8 weeks of exercising can show good result and it also help the body not regain fats.

Cocoa and your health

Cocoa and your health


Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and  live a healthy life. Cocoa has many health benefits and in this blog post i will be writing about cocoa and your health i mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powder.

1, cocoa serves  as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as powerful antioxidant to the body because of its rich  polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vita organs in the body.

2 In addition to the  above health benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 
According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on a daily bases will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some  vitamins. vitamins like calcium and potassium which are very important to the body for its day to day functions. 

Cocoa and your health

Cocoa and your health


Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and  live a healthy life. Cocoa has many health benefits and in this blog post i will be writing about cocoa and your health i mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powder.

1, cocoa serves  as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as powerful antioxidant to the body because of its rich  polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vita organs in the body.

2 In addition to the  above health benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 
According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on a daily bases will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some  vitamins. vitamins like calcium and potassium which are very important to the body for its day to day functions. 

health benefit of cucumber

health benefit of cucumber


Cucumber is a fruit and not a vegetable. It is filled with many vitamins and other ensecial nutrients that the body needs for its day to day functions. The health benefit of cucumber are so many but on this blog post i will just talk about some of these health benefits.

Some health benefit of cucumber

1, cucumber help hydrate the body Cucumber is over 90 percent water so it can work excellent well in the body as water dose. If you are not the water drinking type, cucumber can serve. It works well for heartburn and body heat. Because of its much water content it helps the body remove toxins and from vita organs in the body like the kidney (dissolve   kidney stone easily) and the liver.

2, Another health benefit of cucumber is that this wonderful fruit contain some vitamins like vitamin A B C and other minerals like potassium, magnesium silicon and others that help the body boost immunity against diseases. And also boost your energy level. Because of its rich mineral content it supply the skin with skin friendly  minerals. If you are an addict eater of cucumber it can make your skin glow like mine ( i am telling you one of my secrets of my good looking skin). This is why this great fruit is always in use in spas.

3, Helps in weight loss. If you chose to lose weight naturally to avoid other health problems and complications, cucumber is the answer. when you eat cucumber, it makes you filled as if you have eating some thing. And with its rich fiber content it helps the body not to absorb fats from the meals we take in during digestion, especially if the meal is mixed with cucumber salad.  

4, Great  medication for the eyes. One great health benefit of cucumber is that it works on the eyes naturally. it helps fix the puffiness and helps reduce under eye bags. It also revives the aging eye cells making it possible for you to see clearly even till old age. If you are like me who want to see this beautiful world even when you are old, please be an addict cucumber eater.   

5, cucumber have the ability to fight cancer. Cucumber can help your body fight and cut down your risk of cancer by been an addict eater. Apart from its rich fiber content it also have other compounds in it like 

6 , it is the best food for diabetics. It has no sugar in  it at all. And cucumber contains some hormone that help keep the  pancreas in shape for proper function.

7, Another great  health benefit of cucumber, is that it contain some compound called sterols that help reduce cholesterol ( bad cholesterol) And also helps work on blood pressures 

How to Naturally Clean Plaque From the Arteries

How to Naturally Clean Plaque From the Arteries


Plaque is made of substances from calcium, cholesterol,  fat and some other waste materials.  And your arteries can be clogged  due to bad diet, lifestyle or when your liver is producing more cholesterol than it should produce.  Plaque build up in the arteries can increase your risk of heart diseases, stroke and even heart failure.  
It can be treated with drugs, surgery or you can naturally remove plaque from your arteries by following these few steps on this blog post.  

Step 1
To naturally clean plaque from  your arteries , you need to eat healthy fats.  As i said earlier, plaques are made up of fats and other substances but these fats are not good fats. To clean the arteries of plaque, the healthy fat should be more than the bad fats. And with the help of the liver the process is done naturally when you take in plenty of good fats.
Good source of healthy fats like monounsaturated fats and omega-3 , fish, Olive oil, seeds, nuts and avocado pear. Omega-3 can be source naturally from fishes or in supplement form.  

Step 2
As i have always recommended  Exercising on a daily basis will help you to over come Cardiovascular diseases. Exercise can help clean your arteries naturally of plaque if you make it a daily habit. 30 minutes every day for six months will give you good result.  Exercises like jogging, swimming and cycling are the kind of exercises that can help you get those plaques out your arteries.   can be part of your lifestyle changes to naturally get rid of plaque in the

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oils in them.
 
Step 3
A medical personal once told me that meditation can naturally clean the arteries of plaque. According to research by health expert, meditating on a daily bases for at list 30 minutes will help the body clean the arteries naturally. To meditate better i will recommend yoga.     

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oil in them.

Step 5
Two bad habits that can cause the body to build plaque without you knowing is drinking of alcohol  and smoking. http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1  if you want to naturally clean your arteries of plaque, you must stop these two expensive habit before they will stop you.  

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