Are You Diabetic? The foods you eat will go a long way to help you to treat and reverse it. On this blog post, I will be talking about the type of food you should eat to help you reverse diabetics, especially as a Nigerian. The biggest problem with living with diabetics is selecting the type of food to eat. The following foods that can easily be found in Nigeria are good and helpful if you are living with diabetics.
List of foods to treat and reverse diabetics.
1. Whole grains:
Meals made from whole grain like rice, corn and other grain is good for you if you have or living with diabetics. Avoid refined grains that are refined into white flours. White flour is not good for you because of its starchy nature. It is also very high in sugar molecules. Other whole grains that you can prepared your meals from are millet and farrown.
2. Beans and legumes:
Beans and legumes are very low in glucose. so they cannot cause your sugar level to go up even if you consume them always. They also provide the body with the needed fiber and protein and they are also very rich in vital vitamins. They are more delicious when you add with other meals before eating.
There are starchy and non-starchy vegetables. The starchy vegetables are pumpkin, potatoes, and corn. If you want to reverse and treat your diabetics you must take these starchy vegetables with moderation. There are other non-starchy vegetables that you can eat a plate full without having your sugar level going up. Some of these non-starchy vegetables like mushroom, cucumber, and greens can be sourced cheaply in any market in Nigeria.
Like vegetables, there are fruits that also contain starch and if not consumed moderately, they can cause your sugar level to go up. I am talking about sweet fruits like melons, pineapples, shemmas and apples. You will enjoy them and they can help you reverse and treat your diabetics if you take them in moderation. They can also help provide the body with the needed nutrient for proper functioning.
plantain is a good source of energy .but it contains very little starch in it. Eating plantain will reverse your diabetic because of its high vitamin and mineral content. It is high I vitamin c, b, a and some minerals like iron, magnesium, and phosphorous. Plantain is also very rich in fiber.
protein help repair warns out tissues in the body. For proper and quick heal of damage cells and tissues you protein to help reverse your diabetics. I will recommend Plant proteins for you. I mean protein gotten from nuts and beans. Other sources of protein for people living with diabetics are seafood and poultry meat.
I will like to end this post by pleading with you to stay away from refined sugar and soft drinks if you want to reverse your diabetic. Sweeteners are also not healthy for you to consume