Sickle cell anemia: How to Increase your hemoglobin


The genesis of all the complications and crisis associated with sickle cell

anemia 

   is low hemoglobin. hemoglobin is a protein that is presence in red blood cell that helps the body transfer all the oxygen it needs to function. People living with sickle cell have less red blood cells ; meaning they also have less hemoglobin. The next question is how can persons  living with sickle cell disorder increase their hemoglobin? 
 One of the first things that patients with sickle cell want to know is how they can increase  their hemoglobin.

Here are some natural ways to increase your red blood cells and hemoglobin count.

Green Vegetables: Green vegetables are loaded with folate, which helps the body to produce red blood cells. And they are also loaded with different vitamins and minerals that help the body produce red blood cell and hemoglobin. Apart from helping the body produce red blood cell they are also beneficial to the body. Why i always recommend green vegetables is that they are very low in iron which is not too good for people living with sickle cells.Complications arising from Iron over load can be sometime fetal. 

 Chlorophyll, the liquid form:  whatever you have  in dark green vegetable is also in liquid chlorophyll i it will be good if you take it every day. I add it to my natural home made fruit juice. It is hemoglobin itself it possess all the molecular in hemoglobin. It is like taking into your system the rough hemoglobin. If you are the type that don't like eating green vegetables, you can go for   Liquid chlorophyll. 

Almond Milk: Almond milk help to increase hemoglobin and also help the body creat new blood cells. it help some vita organs in the body to function well. Organs like the heart, brain, liver and even the nerves. This is the kind of milk that i will recommend for you as a person living with sickle cell disorder because of its no fat nature unlike cow milk or other animal milk that have high fat. 

Vitamin B-12: if you are living with sickle cell and you want to live a healthy life and increase your hemoglobin count, you must add vitamin B-12 to you diets or you must eat foods that contain vitamin-12. Foods like beef, eggs and liver.I prefer the supplement form because it contain no iron. Vitamin B-12 blend well with folate in the body to produce new red blood cells. 


EmoticonEmoticon

men and women health