sickle cell, coconut water best drink for hydration

some persons living with red blood cell disorder i mean sickle cell haven't any concept that “Coconut Water” will instantly hydrate you more than water will do even when you have reach the peak of dehydration. that is why i will always recommend coconut water for hydration for it is the best drink for hydration. 
the best way Coconut Water can help the body.
It is  a natural drink no added sugar, it has the same level of electrolytic as we have in our blood. 
It is the fluid of life, it transport oxygen in the blood vesles as fast as blood itself.
it is more nutritious than whole milk, more natural and healthy than orange juice. Drink as much you can take for it has no fat or cholesterol.
it is low in calories. It is naturally sterile.
It is rich in  lauric acid, which is present in human mother’s milk.

i use coconut water to fight fatigue and it has really help me. Try some cups and you will see what i am talking about. It is better than energy drinks and it is natural and the best drink for hydration.
when you are down with sickle cell pains take some cups  of coconut water and you will see it perform wonders in your body. Work faster than water to soot your pains. 
coconut water is the best drink for hydration and not your sugar filled soft drink because it start the hydration from the  brain and muscles. in fact it is the food for the brain and muscle. coconut water helps a lot in nervous system functioning and even transmission. 
Dehydration destroy cells and organs in the body. when you take some cups daily for hydration it also help repair the damage cells and organs, it is good for the  Heart and kidney health. it work against hypertension and strokes and even kidney stones.

sickle cell and water, drink enough water.

Dehydration causes pains and Pains causes Crisis. but if we as sickle cell persons drinks much water we can avoid crisis and other complications that go with sickle cell.
we must drink enough water. there is no amount of water that one will drink that is too much . however it’s typically accepted that we must always drink between 2-4 liters or a full gallon of water each single day. Drink a pair of cups as shortly as you awaken, and drink a cup before about to bed. Keep water with you at all times, and drink as shortly as you get home. Drink on heat days and cold days and even all days.

In addition, caffeinated drinks like Coke, Coffee, Alcohol, and Energy drinks should be a no go area for you. do not use them to replace water they will even make you more dehydrated. so please drink enough water and coke.

I know that a number of persons and some will still want to mix it with coke drink. That's why God created lemons! Squeeze some juice into your water to administer it a special flavor. A perk of juice is that it helps to stimulate digestion. If you want to produce other flavors besides lemon, you'll strive cucumber slices, apple slices, or perhaps orange/tangerine slices. For those of you that have tried these and still need to mask the style of water, you'll strive 3/4 water 1/4 juice concoction, which provides you the flavour of juice while not all the sugar and empty calories.
 Water is life. Water will make your sickled cells supple, protects your organs from tissue injury, and prevents your blood from becoming thick. which can cause a pain crisis, and every one those alternative very little pains that we have a tendency to get daily.

Drink up, drink enough water for water is your life.


men and women health

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