Before we talk about how to lose belly fat, let me quickly let you know that Overweight is not necessarily a health problem. Fat becomes a problem to the body when the fat is building around your waistline, belly or inside your arteries. And there are some many life-threatening diseases that are associated with these can of fats. Especially the fats loaded in your belly. Diseases like hypertension, diabetics, stroke, heart failure and much more.
In some part of the world having a "pot belly" belly fat is a sign of being wealthy. But the truth is that it is a sign and symptoms of different kinds of diseases.
That is why I want to talk about it on this blog post and also suggest possible ways to lose belly fat fast.
Best ways to lose belly fat fast
1 Avoid sugar and sugar loaded drinks
I know some persons will fight me for this but the truth is that added sugar is not healthy. Expert says it can affect the healthy metabolism of the body negatively.
This is how it works when you eat too much sugar which contains glucose and fructose, the liver which is responsible to metabolized the sugar will burn it into fats because there is an amount of sugar it can work on. And these fats are stored in different parts of the body especially the belly.
The first step to eliminate that belly fat is to decide on how to reduce the sugar in your diet. This can be done by checking the label of foods and drinks you buy to know the amount of sugar in them. Also, reduce the number of soft drinks and fruit juice you drink.
2. Eating of protein is better
When it comes to losing belly fat in long-term, I will recommend eating of protein. The type of protein I am recommending here is not the protein gotten from meat because that is also a source of fat. It has over 70 percent fats.
Protein from fish, seafood, legumes, nuts, and some whole grains will help the body reduce belly fats in a long-term strategy.
There are many ways the protein can help the body reduce belly fat.
1 it can reduce cravings by over 50 percent.
2 it has the ability to boost metabolism by over 90 percent calories in a day.
3 it has the ability to work on belly fat in particular.
3 fiber can also help the body to lose belly fats
Fiber helps the body to lose belly fat by slowing down the digestion and absorption of fats into the body thus help the body to gather fewer fats in the belly.
Fiber can be gotten from fruits and vegetables or you can go for the fiber supplement it is also very effective.
4 Exercise too is also very important if you want to lose that belly fat.
Exercising is one of those things you can do to lose belly fat and stay healthy. Abdominal exercises are good but another form of Aerobic exercise like walking, running, swimming, also help the body reduce belly fats.http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1
8 weeks of exercising can show good result and it also helps the body not regain fats.