How to lose belly fat fast


Before we talk about how to lose belly fat, let me quickly let you know that  Overweight is not necessarily a health problem. Fat becomes a problem to the body when the fat is building around your waistline, belly or inside your arteries. And there are some many life-threatening diseases that are associated with these can of fats. Especially the fats loaded in your belly. Diseases like hypertension, diabetics, stroke, heart failure and much more. 
In some part of the world having a "pot belly" belly fat is a sign of being wealthy. But the truth is that it is a sign and symptoms of different kinds of diseases.  
That is why I want to talk about it on this blog post and also suggest possible ways to lose belly fat fast. 

Best ways to lose belly fat fast

1  Avoid sugar and sugar loaded drinks
I know some persons will fight me for this but the truth is that added sugar is not healthy. Expert says it can affect the healthy metabolism of the body negatively.  
This is how it works when you eat too much sugar which contains glucose and fructose, the liver which is responsible to metabolized the sugar will burn it into fats because there is an amount of sugar it can work on. And these fats are stored in different parts of the body especially the belly.
The first step to eliminate that belly fat is to decide on how to reduce the sugar in your diet. This can be done by checking the label of foods and drinks you buy to know the amount of sugar in them.  Also, reduce the number of soft drinks and fruit juice you drink. 

2. Eating of protein is better
When it comes to losing belly fat in long-term, I will recommend eating of protein. The type of protein I am recommending here is not the protein gotten from meat because that is also a source of fat. It has over 70 percent fats. 
Protein from fish, seafood, legumes, nuts,  and some whole grains will help the body reduce belly fats in a long-term strategy.
There are many ways the protein can help the body reduce belly fat. 
1 it can reduce cravings by over 50 percent.
2 it has the ability to boost metabolism by over 90 percent calories in a day. 
3 it has the ability to work on belly fat in particular. 

3 fiber can also help the body to lose belly fats
Fiber helps the body to lose belly fat by slowing down the digestion and absorption of fats into the body thus help the body to gather fewer fats in the belly.
Fiber can be gotten from fruits and vegetables or you can go for the fiber supplement it is also very effective.  

4 Exercise too is also very important if you want to lose that belly fat.
Exercising is one of those things you can do to lose belly fat and stay healthy. Abdominal exercises are good but another form of Aerobic exercise like walking, running, swimming, also help the body reduce belly fats.http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1
8 weeks of exercising can show good result and it also helps the body not regain fats.

Cocoa and your health


Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and live a healthy life. Cocoa has many health benefits and in this blog post I will be writing about cocoa and your health I mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powder.

1, cocoa serves as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as a powerful antioxidant to the body because of its rich polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vital organs in the body.

2 In addition to the above health, benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 
According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on daily basis will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some vitamins. vitamins like calcium and potassium which are very important to the body for its day to day functions. 

Cocoa and your health

Cocoa and your health


Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and  live a healthy life. Cocoa has many health benefits and in this blog post i will be writing about cocoa and your health i mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powder.

1, cocoa serves  as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as powerful antioxidant to the body because of its rich  polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vita organs in the body.

2 In addition to the  above health benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 
According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on a daily bases will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some  vitamins. vitamins like calcium and potassium which are very important to the body for its day to day functions. 

health benefit of cucumber


Cucumber is a fruit and not a vegetable. It is filled with many vitamins and other essential nutrients that the body needs for its day to day functions. The health benefits of cucumber are so many but on this blog post, I will just talk about some of these health benefits.

Some health benefits of cucumber

1, cucumber help hydrate the body Cucumber is over 90 percent water so it can work excellent well in the body as water does. If you are not the water drinking type, cucumber can serve. It works well for heartburn and body heat. Because of its much water content it helps the body remove toxins and from vital organs in the body like the kidney (dissolve kidney stone easily) and the liver.

2, Another health benefit of cucumber is that this wonderful fruit contains some vitamins like vitamin A B C and other minerals like potassium, magnesium silicon and others that help the body boost immunity against diseases. And also boost your energy level. Because of its rich mineral content, it supplies the skin with skin-friendly minerals. If you are an addict eater of cucumber it can make your skin glow like mine ( i am telling you one of my secrets of my good looking skin). This is why this great fruit is always in use in spas.

3, Helps in weight loss. If you choose to lose weight naturally to avoid other health problems and complications, cucumber is the answer. when you eat cucumber, it makes you filled as if you have to eat something. And with its rich fiber content, it helps the body not to absorb fats from the meals we take in during digestion, especially if the meal is mixed with cucumber salad.  

4, Great medication for the eyes. One great health benefit of cucumber is that it works on the eyes naturally. it helps fix the puffiness and helps reduce under eye bags. It also revives the aging eye cells making it possible for you to see clearly even until old age. If you are like me who want to see this beautiful world even when you are old, please be an addict cucumber eater.   

5, cucumber has the ability to fight cancer. Cucumber can help your body fight and cut down your risk of cancer by being an addict eater. Apart from its rich fiber content it also has other compounds in it like 

6, it is the best food for diabetics. It has no sugar in it at all. And cucumber contains some hormone that helps keep the pancreas in shape for proper function.

7, Another great  health benefits of cucumber, is that it contains some compound called sterols that help reduce cholesterol ( bad cholesterol) And also helps work on blood pressures 

How to Naturally Clean Plaque From the Arteries

How to Naturally Clean Plaque From the Arteries


Plaque is made of substances from calcium, cholesterol,  fat and some other waste materials.  And your arteries can be clogged due to bad diet, lifestyle or when your liver is producing more cholesterol than it should produce.  Plaque builds up in the arteries can increase your risk of heart disease, stroke, and even heart failure.  
It can be treated with drugs, surgery or you can naturally remove plaque from your arteries by following these few steps on this blog post.  

Step 1
To naturally clean plaque from your arteries, you need to eat healthy fats.  As I said earlier, plaques are made up of fats and other substances but these fats are not good fats. To clean the arteries of plaque, the healthy fat should be more than the bad fats. And with the help of the liver, the process is done naturally when you take in plenty of good fats.
Good source of healthy fats like monounsaturated fats and omega-3, fish, Olive oil, seeds, nuts and avocado pear. Omega-3 can be sourced naturally from fishes or in supplement form.  

Step 2
As I have always recommended  Exercising on a daily basis will help you to overcome Cardiovascular diseases. Exercise can help clean your arteries naturally of plaque if you make it a daily habit. 30 minutes every day for six months will give you a good result.  Exercises like jogging, swimming, and cycling are the kind of exercises that can help you get those plaques out your arteries.   can be part of your lifestyle changes to naturally get rid of plaque in the

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oils in them.
Step 3
A medical personnel once told me that meditation can naturally clean the arteries of plaque. According to research by a health expert, meditating on daily bases for at list 30 minutes will help the body clean the arteries naturally. To meditate better I will recommend yoga.     

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oil in them.

Step 5
Two bad habits that can cause the body to build plaque without you knowing is drinking of alcohol and smoking. http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1  if you want to naturally clean your arteries of plaque, you must stop these two expensive habits before they will stop you.  

Heart attack can be avoided

Heart attack can be avoided




Heart attack can be avoided
A heart attack can happen to any person,  at any time and at any place. But it is more rampant with adults.  A heart attack is when the heart suddenly stops to function.  ( Stop to perform its function of pumping blood and carrying oxygen through the whole body)  And it is deadly. It has claimed many lives and it is still claiming lives. There are many factors responsible for somebody to have a heart attack. But the good news is that heart attack can be avoided and that is what I am going to share with you today on this blog post.

How to avoid a heart attack.

1, Take good care of your health.
Some persons don't care about their health. They don't know anything about their health and they don't care to know until they fall sick. Please don't have a heart attack first before you want to care for your heart or you may never be there to care for your health.
Cardiovascular disease which is the major cause of heart attack account for over 40 percent of death in the world. For you not to be among this 40 percent, you must know how or treat the risk factor associated with this diseases. Risk factors like diabetics, hypertension, high cholesterol, obesity and how the entry circulative system works. To avoid a heart attack you must not be ignorant of the risk factors. Other risk factors that you need to take into consideration are your age. It is common to people who are older than 35 years. And also you're genetic makeup. If one of your parent or both of them had it, then you are at risk.

3. Smoking is dangerous to your hearts' heart.
To avoid a heart attack stay away from smoking and second-hand smoke. Cigarette smoking can lead to heart disease, stroke, and even heart attack. 
Smoking can damage the lining of your cardiovascular system.
The carbon monoxide that is present in the tobacco that you smoke can reduce the amount of oxygen your blood carries. This is not good for your hearts' heart. 
The nicotine present in the cigarettes you smoke can trigger your body to produce adrenaline. Adrenaline can increase your blood pressure and make your blood to clot which can lead to a heart attack.

4. Always check your blood pressure.
Do you even know your blood pressure? Do you even know how it works? When last did you check your blood pressure? If you can answer these questions correctly, then you are not at risk at all. To avoid a heart attack you must check your blood pressure always and know how it works. And if the result shows that you are hypertensive that is if the reading is above 115/80, then you need to see your healthcare provider for treatment. 
If you don't check or don't know you are hypertensive you might be very close to a heart attack. Hypertension causes the circulative system to wear and tear which may lead to a heart attack.
5. Always check your cholesterol.
Three factors can increase your cholesterol.
1 a number of blood fats your liver produces.
2 the amount of cholesterol you take in through our diet.
3 And age, the older you are the higher your blood fats.
There are two types of blood fats the good blood fat (HDL) and the bad blood fat ( LDL)  The higher your HDL the better for your cardiovascular health. And higher LDL can lead to a heart attack.
Please see your health care provider if your LDL is higher. It can be corrected by drugs or diet.    

6. Mind what you eat and drink.
Obesity occurs when you take in more calories than your body needs or it can burn. And obesity is a major cause of heart attack and other cardiovascular diseases. So watch what you eat and drink it is advisable this day to drink and eat what will make you slim down. 

7. Let exercise be part of your daily habits.
Exercise is good for your health. It helps the body to burn unwanted fats out of the body.  http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1 It also strengthens the hearts' muscles. A walk for 30 mins. Every day will do the magic. 

9. Work on your stress.
Severe stress can possibly cause a heart attack. There are many ways to reduce stress.  Http://yourhealthandmy.blogspot.com.ng/2016/06/natural-ways-to-lower-stress.html? m=1 exercise, good sleep, and laughing can help reduce. Ability to manage your anger can also reduce your stress.  

Four things you can do to make your breast firm and not sag.

Four things you can do to make your breast firm and not sag.


Without a firm breast, the woman's beauty is not complete. Apart from helping her to look attractive, the breast also helps the woman to have self-esteem. That is why some women will do anything to make their breast stand firm. Ranging from wearing different kind and size of bra,  excierses, diet, drugs and even surgery. In this blog post, I will let you access to some information that will make your breast stand firm and not sag. Just simple tips and you will be amazed the good result you will get.

1 How you handle your breast during and after breastfeeding. One great way to make your breast stand firm and not sag is to take care of your breast during and after breastfeeding. When breastfeeding your baby, it is advisable you drink a lot of water (more than you were taking before) and switch to a more balanced diet. Be mindful of what you eat during this period. 
And change the size of your bra to suit the change in the size of the breast during pregnancy and breastfeeding. The breast is expected to be bigger during this time due to hormonal changes in the body.  The breast needs to be supported with a firm bra to avoid the breast from dropping during and after this period. Using the right size of bra during this period of pregnancy and breast feeding will help the breast return to its normal size without it flopping.
It is advisable for women especially fat women or women with bigger breast to wear the right size of bra to avoid sagging. Wearing the bra that will allowed the breast to move free will make the breast sag. Because experts say the skin holding the breast will lose its firmness and even the collagen.

2 Those on crash diet. 
When watching your weight as a woman who do not want her breast to sag, should mind the kind of crash diet she takes. If you are loosing weight and you want your breast to be firm and not sag, you should go for a balance diet to lose the extra weight. ( diet of mostly fruits and vegetables). Experts says anytime a woman looses or gain extra weight the breast must slack. That is why you need to take tissues building diet, for the tissues to replace the burnt fats. 

3 smoking is harmful to the breast  
Smoking will make your breast sag.  As a woman who want her breast to stand firm and not sag, you must stop smoking. Two ways smoking can make the breast sag. First it weakens the blood vessels that supply blood to the breast. And secondly it weakens the Ligaments that holds the breast to the body.  Smoking is not only harmful to the breast but to other vita organs in the body. So my advise is that if you want your breast to stand firm and hence your beauty you must stop smoking and meet with your health care giver to help you reveres the damage smoking have done to your breast and the whole body.

4 The type of exercise you do. 
exercise is good for the whole body, and people have been advise for health reason to exercise always. For your breast to stand firm there are some exercises that can help you, push-ups, weight lifting,  lifting dumbbells and others. But there are also some exercises that can make your breast sag like running. But if you chose running as your kind of exercises you must always use the right size of bra that will hold your breast firm to your chest.  So that when running the breast will not be moving.
In conclusion you must take care of your breast to stop it from sagging. Don't believe that saying that breast sagging is part of aging process and that nothing can be done about it.  With this blog post i believe you now know what to do to help your breast stand firm and not  sag.

men and women health

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