health benefit of cucumber

Cucumber is a fruit and not a vegetable. It is filled with many vitamins and other essential nutrients that the body needs for its day to day functions. The health benefits of cucumber are so many but on this blog post, I will just talk about some of these health benefits.

Some health benefits of cucumber

1, cucumber help hydrate the body Cucumber is over 90 percent water so it can work excellent well in the body as water does. If you are not the water drinking type, cucumber can serve. It works well for heartburn and body heat. Because of its much water content it helps the body remove toxins and from vital organs in the body like the kidney (dissolve kidney stone easily) and the liver.

2, Another health benefit of cucumber is that this wonderful fruit contains some vitamins like vitamin A B C and other minerals like potassium, magnesium silicon and others that help the body boost immunity against diseases. And also boost your energy level. Because of its rich mineral content, it supplies the skin with skin-friendly minerals. If you are an addict eater of cucumber it can make your skin glow like mine ( i am telling you one of my secrets of my good looking skin). This is why this great fruit is always in use in spas.

3, Helps in weight loss. If you choose to lose weight naturally to avoid other health problems and complications, cucumber is the answer. when you eat cucumber, it makes you filled as if you have to eat something. And with its rich fiber content, it helps the body not to absorb fats from the meals we take in during digestion, especially if the meal is mixed with cucumber salad.  

4, Great medication for the eyes. One great health benefit of cucumber is that it works on the eyes naturally. it helps fix the puffiness and helps reduce under eye bags. It also revives the aging eye cells making it possible for you to see clearly even until old age. If you are like me who want to see this beautiful world even when you are old, please be an addict cucumber eater.   

5, cucumber has the ability to fight cancer. Cucumber can help your body fight and cut down your risk of cancer by being an addict eater. Apart from its rich fiber content it also has other compounds in it like 

6, it is the best food for diabetics. It has no sugar in it at all. And cucumber contains some hormone that helps keep the pancreas in shape for proper function.

7, Another great  health benefits of cucumber, is that it contains some compound called sterols that help reduce cholesterol ( bad cholesterol) And also helps work on blood pressures