Natural ways to Whiten Your Teeth

There are natural ways to whiten your teeth even if it is as dark as chacoal or it has lost its naturally look. your teeth is the first thing people want to see when they meet with you. so getting your teeth to look good always is not bad business.  here are four trusted ways you can whiten your teeth.
1 The best natural way to whiten your teeth is to always brush your teeth after eating or drinking something, most food does not stain teeth but foods and drinks like tea and coffee can stain your teeth badly and even smoking, if you are into taking any or all of these things you should brush your teeth when ever you drink or eat foods that stains. 
2. Baking Soda and Hydrogen Peroxide is another natural way to whiten your teeth. This works like magic. just mix a tea spoon of hydrogen peroxide with a small amount of baking soda add the normal tooth paste you use in brushing your teeth to form a paste. Brush your teeth as usual also brush your inner and back teeth to get result. 
3. using coconut oil is another natural way to whiten your teeth. yes it is true coconut oil can whiten your teeth to be as white as snow Just put a spoonful of coconut oil in your mouth and brush your teeth with it for 5 to 20 minutes or add the coconut oil to a corner of a clean wash cloth and rub it on.  coconut oil also works well with your gum.
4. apple cider vinegar can help you remove those stubborn stains from your teeth. It has been proven that it does work as a natural teeth whitener especially if you are into tea, coffee and other foods that stain teeth. to get real result from using apple cider vinegar you must be consistent and you should have use it for some few weeks. you will need to brush again with regular toothpaste after using apple cider vinegar because of his acidic nature.

Can Teeth lightening damage Teeth?

be warn please do not over bleach your teeth use the natural way to whiten your teeth.
Apparently many folks are going for the enthusiasm to possess whiter teeth and they are turning it into an addiction. Here’s what one tooth doctor had to mention regarding teeth lightening strips. “There are folks that will never get enough I’ve had things wherever folks have required root canals as a result of they have over bleached their teeth." if you over bleached you will wear away a number of the enamel and your teeth can become semi transparent and unnatural. They’ll become blue or blue grey.”
Research has shown that 

teeth lightening merchandise will harm the teeth by removing the enamel. Constant application of lightening strips are shown to cause erosion of enamel over time and leads to tooth sensitivity, particularly with ingestion hot and cold liquids and foods. Bottom line is lightening strips ought to be utilized in moderation. 

too much use of toothpaste may do more harm than good

yes this is true your toothpaste contain some properties that will do more harm than good if you use much amount whenever you want to brush your teeth. here are some of the ingredient in your toothpaste

1. Fluoride.

This was in all probability the primary additive to dentifrice that brought it underneath the jurisdiction of the Food & Drug Administration and created dentifrice half drug, half cosmetic. Over time, a halide toothpaste will improve the strength of teeth, that is its job and not cleaning. Some individuals are frightened of halide so that they don’t use it. Their alternative. Professionally speaking, i do know that the advantages of a fluoride additive so much outweigh the risks.

2. Foam.

Sodium Lauryl sulphate is soap. Soap encompasses a creamy, thick texture that people tongues particularly like and equate to the sensation of cleanliness. There’s not enough surface-active agent, though, in dentifrice foam to interrupt up the ooze that grows on your teeth. If these bubbles clean, you’d higher believe that they'd additionally scrub your delicate gum tissues into a bloody pulp.

3. Abrasive particles.

Most toothpastes use hydrous silicon dioxide because the grit that polishes teeth. You are most likely conversant in it because the clear beady stuff within the “Do Not Eat” packets. betting on the dimensions and form of the particles, silicon dioxide is also very harmful it can gradually erode your gums. 

4. Desensitizers.

Teeth that are sensitive to hot, cold, sweets, or a mixture will like the addition of saltpeter or fluoride to a toothpastethis is often additional of a palliative treatment, once the pain and not cavity. this property is called Sensodyne and too much use of it can soften your teeth and they will start to break.


It burns! It burns! If your toothpaste contains a specific biting flavor, it would contain detergent builderassociate degree ingredient that's purported to keep phosphate salts (tartar, or calculus) from fossilizing on the rear of your lower front teeth. a trifle tartar on your teeth doesn’t hurt you unless it gets very thick and you'll be able to not keep it clean. One downside with tartar management toothpastes is that so as for the active ingredient to figureit's to be dissolved in a very stronger detergent than usual, which might have an effect on those area unit sensitive to a high hydrogen ion concentration.

6. Triclosan.

This antimicrobial is meant to cut back infections between the gum and tooth. However, if you simply keep the germs off of your teeth within the initial place it’s just about a waste of an additional ingredient. Its safety has been questioned however, like fluoridethe majority of the research simply demonstrates that the addition of triclosan in dentifrice will way more smart than hurt. but when you use it more than you are require as most of us do it becomes harmful.
Don’t be therefore suggestible! dentifrice ads show you ways to dissipate the tube a lot of quickly. simply use 1/3 the maximum amountthe scale of a pea. it'll still style sensible, I promise! And an excessive amount of foam will cause you to lose track of wherever your teeth really square measure set.

cure for bad breath
knowing the causes is very important if you really want the cure for bad breath and the cause are typically either oral-related or organic process lining-related. If the cause of your mouth odor is the oral cavity or food residue – and therefore the resultant microorganism is at work. Food residue will build up in gum pockets, in between teeth and underneath restorations, in between teeth, tongue projections or papillae, that all can cause unpleasant breath. Chronic bad breath may be a careful call for gum sickness. Your best defense is daily flossing.You may even be tempted by toothpastes in pretty pastel tubes, however if bad breath may be a concern, continuously select a dentifrice with the seal of quality and with the right ingriedents to fight mouth odor. This guarantees the formula can fight cavity and gum sickness, and promote a clean-breath. you must also wash your mouth always to truly cure bad breath however you have to use non-alcoholic toothpaste, therefore as to not dry out the gums.
 If you favor home-brewed remedies or have run out of artificial gargleyou'll be able to gargle with a combination of one cup water, ½ teaspoon sodium hydrogen carbonate [baking soda] and ½ teaspoon salt. This will knock out kind of mouth odor. infact this is the best cure for bad breath it can take care of any kind mouth odor causing germ.  
Furthermore, you ought to eat nutrient balanced diets loaded with fibrous and foliate fruits and vegetables (such as apples and celery), that naturally facilitate clean teeth. To neutralize dangerous breath in a very pinch, chew on parsley, avocado, fennel seeds or peppermint leaves, or place a slice of cucumber on your mouth for a moment.
avoid sugar (which some oral microorganism feed on). And if you’re on the go while not a mint or gargle, swish water around your mouth for thirty seconds. this will tackle odor-producing microorganism and bar stains till your next brushing. 
also green tea leaf reduces the extent of sulfur compounds, and may be a smart possibility for a natural breath neutralizer. The impact solely lasts associate hour or 2however it is a good and natural cure for bad breath. 
treatment for Vaginal Odor

treatment for Vaginal Odor

treatment for vaginal odor is simple and it can be treated. before treating you should know the cause of the problem. There are different causes of vaginal odor. yeast infections can be the curse or sexually transmitted diseases, poor hygiene or growth. Vaginal odor comes with symptoms like redness, discharge and itching around the vaginal area.
method 1, Drink liquid chlorophyllChlorophyll is a natural internal deodorizer and it can be gotten from green plants, fruits, vegetables and it can also be found in drug stores or some good herb stores online.
method 2, Wear cotton underwearcheck the kind of under wear you always put on. avoid  material that will block air flow to your vaginal area. cotton garments will give the region more ventilation and that will make your vaginal free from bacteria , this method can help in the treatment of vaginal odor even before it starts.
method 3, Avoid foods that contain a lot of sugar and
yeast. bread, beer and mushrooms contain yeast so avoid them, and as you know the sugar in other foods turns into yeast. This can increase the amount of yeast in your vagina, when the yeast in your vaginal is much it can cause a yeast infection.
method 4, Eat yogurt. Yogurt contains live cultures that introduces probiotics (or good bacteria) into your body. These methods can treat mild cases of yeast infection that is just starting. the treatment of vaginal odor is simple as i said earlier but if the  odor is still there please see your doctor.

Sickle cell anemia

Sickle cell anemia is an inherited disease of the blood. it is a condition in which there isn't enough oxygen for the whole body to use. the reason is that the red blood cells that carry oxygen throughout the body is not enough and some of the red blood cells have also been made sickle by this disease.
the red blood cells are flexible, round and they move easily through the blood vessels. but in sickle cell anemia, the red blood cells is rigid and sticky and are shaped like sickles. and The shaped cells like sickle can get stuck in smaller blood vessels, which can slow or block blood flow and oxygen to vital organs and the entire body.
problems associated with sickle cell anemia. these problems or signs don't appear until an infant is at least 8 months old and may include:
  • Anemia. Sickle cells are fragile. These cells live less than the normal 120 days unlike the normal red blood cells that live over 120 days and they break apart easily and die, leaving the entire body and its vital organs without a good supply of red blood cells. This always results in a shortage of red blood cells (anemia). when the red blood cells in circulation are not enough, your body can't get the oxygen it needs to carry out its daily function and stay energized.
  •  crises. crises are a major symptom of sickle cell anemia. when sickle-shaped red blood cells block blood flow through tiny blood vessels to joints and other organs in the body there will be pains called crises in that part of the body. even in the bones, pains can still come up. The pain can last for a few hours to a few weeks. the intensity also varies. Some people experience only a few episodes of pain may be once in a year or two times in five years. Others experience a dozen or more crises a year.
  • Hand-foot syndrome. Swollen hands or feet are the first signs of sickle cell anemia in infants. The swelling in the hands and feet is caused by sickle-shaped red blood cells blocking blood flow in and out of their hands and feet. these swollen can be treated or taken care of by simple medication.
  • Frequent infections. Sickle cells anemia can easily destroy the spleen due to lack of oxygen and this is an organ that fights infection in the body. the use of antibiotics can prevent life-threatening infections. 
  • Delayed growth. the functions of the Red blood cells is to provide your body with the oxygen and nutrients for growth and other functions. if the supply of red blood cells to the body is not enough, it can slow down the growth in infants and even delay puberty in teenagers.
  • Vision problems. sickle cell anemia can cause vision problems if the tiny blood vessels in the eyes lack oxygen, due to blockage. This can damage the eyes especially that portion of the eye that processes visual image.

treatment for sickle cell anemia
the only known treatment for sickle cell anemia is blood stem cell or bone marrow, transplant. the treatment has been successful in children with the disease. it is a process whereby the bone marrow of the child is completely destroyed using a high dose of chemotherapy and which is then replaced with marrow from a donor who must be close relative.
you can also manage the person with sickle cell anamia successfully and the person will live a normal life free of crises and frequent blood transfusion.
1, the person must stay hydrated. dehydration will affect the flow of blood in the body so getting enough water will help to hydrate the body. and cause the blood to flow well and also help remove all the dead red blood cell in the veins especially the smaller veins. the fluid must be pure water and not soda or other brevages. your body needs 2 to 3 quarts everyday to stay properly hydrated.
2, stay warm, cold cause the veins to constrict this will affect the flow of blood in the body. you must take measures if you stay in an environment that is cold to stay warm.
3, avoid high altitude due to lack of oxygen in these places.  if you have sickle cell disease you must stay away from these places because oxygen is very vita to your been healthy. while flying use an aircraft with pressurized cabins. 
4, exercise, moderate exercise and not intense exercise is recommended and before you start any form of exercise please see your health care provider for guidiance. exercises help improve blood flow in the body and also create alternative pathways if there is a blockage, especially in the capillary.
5, rest, do you know stress can affect your overall health and wellness? it can also affect your immune system and even the flow of blood in your body. rest is very important if you are suffering from sickle cell anaemia.
6, immunization is very important if you do not want to always be on the sick bed. get all the necessary immunization for the children and even for those that are of age.
7, work on your immune system. the following things can help you support your immune system. 500 mg of vitamin c daily, vegetables and fruits free from iron, garlic, eat medicinal mushroom free from iron, get some rays from sunlight, avoid alcohol,  avoid tobacco smoke.
8, folic acids and supplement, folic acids and other vitamins especially vitamin b complex help bone marrow produce new red blood cells and you can get these vitamins by eating plenty of fruits and vegetables or supplementing them. 
9 stay positive and prayerful. you can live with sickle cell anaemia and be crisis free and also live a healthy life if you keep to these facts. and always remember that you are not a stickler but a winner. 

men and women health