Sickle cell anemia; 3 type of foods that will keep you healthy.


Sickle cell anemia is an inherited disease that causes your body to produce red blood cells that are sickle in shape. These red blood cells carry little or no oxygen. Since it is the responsibility of the red blood cells to  transport oxygen through out the body and the person with sickle cell disorder has red blood cells that is sickle and has little or no oxygen then there will be health challenges   in the body. Health challenges  like  anemia, because of the low red blood cells. 
Crisis, because of low oxygen in these red blood cells and the sickle shape of the cells make it difficult for these cells to pass through the blood vessels. Issues with  Low immunity.
Now that you know what the problem is, what are  you going to do. Very simple help your body produce more healthy red blood cell and also help the circulative system supply the oxygen the body needs to function. And to do this is not hard. 
I have always been advising those living with this condition that you are the best doctor to yourself. If you take good care of your body, your body will take good care of you.  And God have use nature to provide  us all that we need to take care of our self.
3 foods that can help you stay healthy even as you are living with sickle cell anemia. 

Omega 3: This food is found mostly in fishes and walnut. It is also in supplement form. You can buy it from herb shops any where in the world. It helps the body as oxidants and also help to tinny the blood making it possible for it to pass through the blood vessels. It can help the body remove the bad cholesterol from the body making it possible for the blood vessels to perform its function of transporting oxygen through out the body without any blockage. 
Omega3 acid oil can also help a person with sickle cell anemia in the following ways 
1, inflammation , omega 3 acid is anti- inflammatory food. Because of its anti-inflammatory nature it can help reduce, prevent and relive painful crisis.   
2, it can also help a person living with sickle cell  anemia, because of its ability to repair the endothelial cells in the blood vessels.  Especially in the endothelial cells in the vita organs in the body. This will make it easy for the blood vessels to supply blood and oxygen to the body. 

Liquid Chlorophyll: this wonder liquid  is rich in magnesium, copper, iron, protein, potassium, sodium, calcium, vitamin E, lithium, phosphorus, zinc and other nutrients that are also very important to the body.
Chlorophyll helps the body to produce more quality red blood cells and thus improve the circulation of oxygen all over the body. 
It contain a little amount of iron but it is not enough to worry over as a person living with sickle cell. Unlike blood, magnesium has replace iron in chlorophyll. Like omega 3 acid liquid chlorophyll also contain anti-oxidant and anti-inflammatory properties that help the person living with sickle cell anemia fight painful crisis. It can also be in supplement form. 

Avocado pear:  Avocado pear contain all the properties the other two foods contain. Which means it can also help the person living with sickle cell anemia  just like the other two foods.  http://yourhealthandmy.blogspot.com.ng/2016/11/health-benefits-of-avocado-pear_30.html?m=1  The iron content in avocado pear is not a problem for you at all if you are living with sickle cell anemia. An average avocado pear contains about 0.6  milligrams and you need to have consume over 8 milligrams for men and over 18 milligrams a day for women  before you are said to have over load your system with iron.
I want to end this article by telling you that living with sickle cell is not the end of your life. You can live healthy and archive whatever you want in life. Don't let stigma stop you. All i am saying is that you can have sickle cell and sickle cell not having you.   


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