Exercise: 5 benefits of regular physical activity


Nothing makes me feel better every morning like a good exercise. It gives me enough energy to carry on and it is on record that it can even help you live a longer life. I tell you the truth for good health, Look no further than exercise. There are many health benefits of regular exercise and physical activities. And in this blog post, I will be writing about five of these health benefits that can improve your life, regardless of your age or sex or even your physical ability.

No. 1: Exercise can help you control your weight

Exercise helps prevents weight gain. The type of exercise you are into is not the issue.  You can choose to park your car few meters to your office and take a walk to your office or you jog for 30 minutes every day, you will still get the health benefit of losing or burning calories. You don"t need to make a retails or set time aside every day for exercise or exercising just take a walk now and then. Use the stairs instead of the elevator. The more intense the activity, the more weight or calories you will burn. 

No. 2: Exercise help combats health conditions and diseases

Fear no heart disease like hypertension or low-density lipoprotein called bad cholesterol if you can exercise always. Because been active help boast high-density lipoprotein called good cholesterol that will help control the bad cholesterol which will now help your blood flow smoothly to all the vital organs in the body. Regular exercises can help treat, prevent and manage some diseases like type 2 diabetes, arthritis, some type of cancer and even depression.

No. 3: Exercise can improve your mood

Are you downcast or you want to relieve yourself of some emotional problems and even stress? A workout for at list 20 minutes will do the magic. Physical activity helps to release some brain chemicals that can make you live happier and look better. Looking better can boost your confidence and equally improve your self-esteem.

No. 4: Exercise help boost energy

Regular exercise can improve and build up your muscle and strength your body and thus boost your endurance. As I.said earlier, Exercise help blood flow to all the organ in the body and in the process deliver oxygen and nutrients to vital organs like the heart and lungs. And these two cardiovascular organs will boost your energy level and you will have enough energy to perform your daily chores.

No. 5: Exercise can help you sleep better
Stay away from those sleeping drugs because exercise can help you better. Physical activities will help you relaxed and you will sleep fast and even deeper but do not exercise few hours before you go to bed.
Please for health reasons before you start any form of exercise it is good you see your doctor or healthcare provider. And if you have not been in physical activity for a long time


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men and women health