How to prevent a sickle cell crisis

One health problem associated with sickle cell disorder is crisis. Crisis is a  severe  pain associated with sickle cell anemia. On this blog post i will teach you how to prevent sickle cell crisis. But first let me inform  you with few things that you need to know about sickle cell.
Sickle cell is an inherited blood disorder that causes red blood to sickle. This can lead to in proper flow of blood in the circulative system. This can in-turn leaEditd to lack of oxygen in the body.     
This health condition can cause  some health issues in the body including crises. 
The first step to prevent sickle cell crisis, is to take your vitamins and minerals as you were directed by your doctor or health care giver. Taking vitamins and minerals like vitamin B complex, folic acid and vitamin E,  help open up, thinner the blood cells and also help strengthen the blood vessels  for easy passage of blood and oxygen to other parts of the body. Mineral like zinc often help easy the pain from the crisis and also reduce the number of time the crisis will occur.  

Drinking liquids as directed by your doctor or health care giver also help prevent sickle cell crisis. 
The risk of you having a crisis is high if you are dehydrated.  The kind of liquids you drink also mater if you want to stay hydrated. As for me I will recommend water.  Http:// I will also advice you drink plenty of liquid. taking 5 to 7 liters a day will not be too much. Drinking at night during bed time is also advisable. 

Balancing  rest and Play will help prevent sickle cell crisis.
Don't get yourself involve in strenuous activities that can curse injury and after exercising get a good rest. It will help the blood vessels relax for proper functions.  

Another way to prevent sickle cell crisis is to Stay out of the cold, avoid cold water and soft drinks and do not swim in cold water. Stay warm always. Quit smoking of cigarette and alcohol.  And treat flu, fever and malaria quickly to avoid sickle cell crisis. 


men and women health