How to lose belly fat fast

Before we talk about how to lose belly fat, let me quickly let you know that  Overweight is not necessarily a health problem. Fat becomes a problem to the body when the fat is building around your waistline, belly or inside your arteries. And there are some many life-threatening diseases that are associated with these can of fats. Especially the fats loaded in your belly. Diseases like hypertension, diabetics, stroke, heart failure and much more. 

In some part of the world having a "pot belly" belly fat is a sign of being wealthy. But the truth is that it is a sign and symptoms of different kinds of diseases.  

That is why I want to talk about it on this blog post and also suggest possible ways to lose belly fat fast. 

Best ways to lose belly fat fast

1  Avoid sugar and sugar loaded drinks

I know some persons will fight me for this but the truth is that added sugar is not healthy. Expert says it can affect the healthy metabolism of the body negatively.  

This is how it works when you eat too much sugar which contains glucose and fructose, the liver which is responsible to metabolized the sugar will burn it into fats because there is an amount of sugar it can work on. And these fats are stored in different parts of the body especially the belly.

The first step to eliminate that belly fat is to decide on how to reduce the sugar in your diet. This can be done by checking the label of foods and drinks you buy to know the amount of sugar in them.  Also, reduce the number of soft drinks and fruit juice you drink. 

2. Eating of protein is better

When it comes to losing belly fat in long-term, I will recommend eating of protein. The type of protein I am recommending here is not the protein gotten from meat because that is also a source of fat. It has over 70 percent fats. 

Protein from fish, seafood, legumes, nuts,  and some whole grains will help the body reduce belly fats in a long-term strategy.

There are many ways the protein can help the body reduce belly fat. 

1 it can reduce cravings by over 50 percent.

2 it has the ability to boost metabolism by over 90 percent calories in a day. 

3 it has the ability to work on belly fat in particular. 

3 fiber can also help the body to lose belly fats

Fiber helps the body to lose belly fat by slowing down the digestion and absorption of fats into the body thus help the body to gather fewer fats in the belly.

Fiber can be gotten from fruits and vegetables or you can go for the fiber supplement it is also very effective.  

4 Exercise too is also very important if you want to lose that belly fat.

Exercising is one of those things you can do to lose belly fat and stay healthy. Abdominal exercises are good but another form of Aerobic exercise like walking, running, swimming, also help the body reduce belly fats.http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1

8 weeks of exercising can show good result and it also helps the body not regain fats.

Health benefits of cocoa

Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and live a healthy life. Cocoa has many health benefits and in this blog post I will be writing about cocoa and your health I mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powd

Some health benefits of raw cocoa powder. er.

1, cocoa serves as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as a powerful antioxidant to the body because of its rich polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vital organs in the body.

2 In addition to the above health, benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 

According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on daily basis will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some minerals. Minerals like calcium and potassium which are very important to the body for its day to day functions. 

health benefit of cucumber

Cucumber (scientific name: Cucumis sativus) is a popular, refreshing vegetable known for its high water content and mild flavor. It’s often underestimated, but cucumbers offer impressive health benefits, especially when consumed regularly.

Here’s a detailed look at the health benefits of cucumber:

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🥒 Top Health Benefits of Cucumber

1. Excellent for Hydration

Cucumbers are about 95–96% water, making them one of the most hydrating foods you can eat. Staying hydrated helps:

• Maintain healthy skin and joints
• Regulate body temperature
• Support kidney function
• Prevent dehydration-related fatigue or headaches

🔹 Great snack for hot weather or people who need extra hydration, like those with sickle cell disease.

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2. Supports Healthy Skin

Cucumber is rich in silica, antioxidants, and vitamins like vitamin C and K, which promote:

• Clear, glowing skin
• Reduced swelling and puffiness
• Relief from sunburn (when applied topically)
• Slower aging signs due to antioxidant content

🧴 Cucumber is also used in many skincare products for its soothing and cooling effects.

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3. Aids Digestion

The fiber and water content in cucumber can:

• Prevent constipation
• Improve regularity in bowel movements
• Soothe the digestive tract

💩 Cucumbers with the peel contain more fiber, so try eating them unpeeled (if washed properly).

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4. Helps in Weight Management

Low in calories and high in water, cucumbers are ideal for weight loss or maintaining a healthy weight.

• 1 cup of sliced cucumber: ~16 calories
• Adds volume to meals without adding calories
• Keeps you full and reduces overeating

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5. Regulates Blood Sugar

Preliminary studies suggest that cucumbers may help lower blood sugar levels and prevent blood sugar spikes.

• They have a low glycemic index
• Their fiber helps slow digestion and sugar absorption

🍽️ Great addition for people managing diabetes or metabolic syndrome.

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6. Promotes Heart Health

Cucumbers contain potassium, which helps:

• Lower blood pressure
• Balance sodium levels
• Reduce risk of stroke and heart disease

Plus, their antioxidants (like flavonoids) help protect blood vessels and reduce inflammation.

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7. Supports Bone Health

Cucumber is a modest source of Vitamin K, which is crucial for:

• Bone mineralization
• Calcium absorption
• Preventing fractures and bone loss

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8. May Help Detox the Body

Due to their hydrating and mildly diuretic effects, cucumbers help flush toxins from the body through urine.

• Good for kidney function
• May reduce risk of kidney stones

🧃 Cucumber-infused water is often used in detox drinks.

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9. Rich in Antioxidants

Cucumbers contain several antioxidants, including:

• Vitamin C
• Beta-carotene
• Flavonoids
• Tannins

These help fight oxidative stress, reduce inflammation, and protect cells from damage.

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10. Freshens Breath Naturally

Cucumbers contain phytochemicals that can kill odor-causing bacteria in the mouth.

• Chewing on cucumber slices can temporarily freshen breath
• Helps reduce heat in the stomach, which may cause bad breath in traditional medicine

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🥗 How to Enjoy Cucumber

• Eat raw in salads or with dips
• Add to sandwiches or wraps
• Blend into smoothies or juices
• Infuse in water with lemon and mint
• Use slices for skin care (under the eyes or on sunburn)

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Final Tips

• Choose organic or wash well: Cucumbers can carry pesticide residues. Wash thoroughly or peel if necessary.
• Eat with the peel: That’s where most of the fiber and nutrients are.
• Avoid excessive pickled cucumbers: While tasty, pickles are high in sodium, which can raise blood pressure if eaten in excess.

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In Summary:

Cucumber is more than just water—it’s a nutrient-rich, low-calorie vegetable that supports hydration, digestion, skin health, and more. It's especially valuable for people with chronic conditions like sickle cell disease, diabetes, and high blood pressure due to its gentle, supportive nutritional profile.

1, 

How to Naturally Clean Plaque From the Arteries

Plaque is made of substances from calcium, cholesterol,  fat and some other waste materials.  And your arteries can be clogged due to bad diet, lifestyle or when your liver is producing more cholesterol than it should produce.  Plaque builds up in the arteries can increase your risk of heart disease, stroke, and even heart failure.  

It can be treated with drugs, surgery or you can naturally remove plaque from your arteries by following these few steps on this blog post.  

Step 1

To naturally clean plaque from your arteries, you need to eat healthy fats.  As I said earlier, plaques are made up of fats and other substances but these fats are not good fats. To clean the arteries of plaque, the healthy fat should be more than the bad fats. And with the help of the liver, the process is done naturally when you take in plenty of good fats.

Good source of healthy fats like monounsaturated fats and omega-3, fish, Olive oil, seeds, nuts and avocado pear. Omega-3 can be sourced naturally from fishes or in supplement form.  

http://yourhealthandmy.blogspot.com.ng/2016/11/health-benefits-of-avocado-pear_30.html?m=1 

Step 2

As I have always recommended  Exercising on a daily basis will help you to overcome Cardiovascular diseases. Exercise can help clean your arteries naturally of plaque if you make it a daily habit. 30 minutes every day for six months will give you a good result.  Exercises like jogging, swimming, and cycling are the kind of exercises that can help you get those plaques out your arteries.   can be part of your lifestyle changes to naturally get rid of plaque in the

Sept 3

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.

Check out for foods that have hydrogenated oils in them.

Step 3

A medical personnel once told me that meditation can naturally clean the arteries of plaque. According to research by a health expert, meditating on a daily bases for at list 30 minutes will help the body clean the arteries naturally. To meditate better I will recommend yoga.     

Sept 4

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.

Check out for foods that have hydrogenated oil in them.

Step 5

Two bad habits that can cause the body to build plaque without you knowing is drinking of alcohol and smoking. http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1  if you want to naturally clean your arteries of plaque, you must stop these two expensive habits before they will stop you.  

Health benefits of avocado pear

Avocado pear (commonly called just avocado) is a highly nutritious fruit with numerous health benefits. Here are some of the top health benefits of consuming avocados regularly:

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🥑 1. Rich in Healthy Fats

• Avocados are high in monounsaturated fats, especially oleic acid, which is heart-healthy.
• These fats help lower bad LDL cholesterol and increase good HDL cholesterol, supporting heart health.

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🌿 2. Heart Health

• Avocados contain potassium, even more than bananas, which helps regulate blood pressure.
• They also have beta-sitosterol, which may help maintain healthy cholesterol levels.

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🧠 3. Brain and Eye Health

• High in lutein and zeaxanthin, two antioxidants essential for eye health.
• Rich in vitamin E, which may help reduce the risk of cognitive decline.

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💩 4. Digestive Health

• Good source of dietary fiber (about 7g per 100g), aiding digestion and promoting regular bowel movements.
• Fiber also helps in maintaining a healthy gut microbiome.

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💪 5. Supports Weight Management

• Though calorie-dense, avocados are satiating due to their fiber and fat content.
• Can help reduce overall calorie intake by promoting a feeling of fullness.

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🛡️ 6. Anti-Inflammatory and Antioxidant Properties

• Packed with antioxidants like vitamin C, vitamin E, and various phytonutrients.
• May help reduce inflammation and oxidative stress in the body.

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🌱 7. Skin and Hair Health

• Nutrients like biotin, vitamin E, and healthy fats support smooth skin and shiny hair.
• Some people also apply mashed avocado topically for moisturizing effects.

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🥑 8. Great for Pregnancy (Maternal and Fetal Health)

Avocados are especially beneficial during pregnancy due to their rich nutrient profile:

✅ Folate (Vitamin B9):

• Avocados are an excellent natural source of folate, which is essential in the first trimester of pregnancy.
• Folate helps form the neural tube (which becomes the brain and spinal cord).
• Adequate folate intake significantly reduces the risk of neural tube defects like spina bifida and anencephaly.
• One avocado provides roughly 20–25% of the recommended daily intake of folate for pregnant women.

✅ Healthy Fats:

• The monounsaturated fats in avocados help support the development of the baby’s brain and central nervous system.
• These fats also help the mother absorb fat-soluble vitamins (A, D, E, and K).

✅ Potassium and Magnesium:

• These minerals help reduce muscle cramps, a common pregnancy complaint.
• They also assist in blood pressure regulation, helping reduce the risk of preeclampsia.

✅ Iron and Vitamin C:

• Avocados contain small amounts of iron and vitamin C, which work together to prevent iron-deficiency anemia in pregnancy.
• Vitamin C helps enhance iron absorption from plant-based sources.

✅ Fiber:

• Helps combat constipation, another common issue during pregnancy.

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🦴 9. Bone Health

Avocados support strong bones through a variety of vitamins and minerals:

✅ Vitamin K:

• One avocado contains around 20–25% of the daily value of vitamin K.
• Vitamin K is crucial for calcium regulation and helps improve bone mineral density.
• It activates proteins like osteocalcin, which are involved in bone formation.

✅ Magnesium:

• Magnesium helps convert vitamin D into its active form, which enhances calcium absorption.
• Avocados contain about 29 mg of magnesium per 100 g, contributing to healthy bone structure.

✅ Potassium:

• Potassium helps neutralize acid loads in the body, which can otherwise leach calcium from bones.
• It also supports muscle function and reduces the risk of falls and fractures.

✅ Anti-Inflammatory Compounds:

• Chronic inflammation contributes to bone loss and osteoporosis.
• Avocados contain carotenoids, polyphenols, and omega-9 fatty acids, which may help protect bones by reducing inflammation.

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In summary, avocados are a smart, nutrient-dense choice during pregnancy and for long-term bone health—offering both preventive and supportive benefits across different life stages.

Let me know if you’d like food pairings that enhance these effects, or specific avocado-based recipes for pregnant women or older adults!

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💡 Tips for Consumption:

• Add to salads, sandwiches, smoothies, or eat plain with a sprinkle of salt and lemon.
• Use as a healthy substitute for butter or mayonnaise.

SOME HEALTH BENEFIT OF WATER

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The Health Benefits of Water: Why Staying Hydrated is Essential for Well-being

Water is the foundation of life. Covering about 70% of the Earth’s surface and making up roughly 60% of the human body, it plays a vital role in nearly every bodily function. Yet, despite its importance, many people underestimate the power of proper hydration. Drinking an adequate amount of water daily is one of the simplest, yet most powerful, health habits you can adopt.

In this article, we explore the wide-ranging health benefits of water, and why making hydration a daily priority is essential for physical and mental well-being.

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1. Maintains the Balance of Bodily Fluids

Your body relies on water to carry out critical functions, including digestion, absorption of nutrients, circulation, temperature regulation, and the transportation of waste. When you're dehydrated, these processes become less efficient, potentially leading to fatigue, poor concentration, and digestive issues.

Water also helps maintain the correct balance of electrolytes—like sodium and potassium—which are crucial for nerve signaling and muscle contraction.

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2. Boosts Physical Performance

Whether you're an athlete or just physically active, staying hydrated is crucial. Dehydration can impair strength, endurance, and coordination. Even a 1-2% loss of body water can have a noticeable impact on physical performance. Proper hydration helps lubricate joints, regulate body temperature through sweating, and maintain energy levels during exercise.

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3. Enhances Brain Function

Mild dehydration—often as little as 1–3% of body weight—can negatively affect brain function. Studies have shown that inadequate water intake can lead to problems with mood, memory, and cognitive performance. Headaches, anxiety, and reduced focus are all potential side effects of not drinking enough water.

Staying hydrated helps ensure your brain cells receive the oxygen and nutrients they need to function optimally.

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4. Supports Digestive Health

Water aids in the entire process of digestion, starting from saliva production to nutrient absorption in the intestines. It helps break down food, prevents constipation by softening stools, and supports the health of the gut lining.

When the body lacks water, it pulls it from the colon, which can lead to hard stools and constipation. Drinking plenty of water can improve bowel regularity and promote gut health.

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5. Promotes Healthy Skin

One of the simplest secrets to healthy, glowing skin is adequate hydration. Water helps to keep the skin moisturized, flush out toxins, and reduce the appearance of wrinkles and fine lines. While it’s not a miracle cure for acne or dryness, good hydration contributes to a clear, supple complexion.

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6. Helps with Weight Management

Drinking water before meals can help with portion control and reduce calorie intake. Often, people confuse thirst with hunger, leading to unnecessary snacking. Replacing sugary drinks with water also significantly lowers your daily calorie intake, helping with weight loss and maintenance.

Moreover, water can slightly boost your metabolism, helping the body burn calories more efficiently.

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7. Flushes Out Toxins

The kidneys require water to effectively filter waste from the blood and excrete it through urine. When you're not hydrated, toxins can accumulate, potentially leading to kidney stones and urinary tract infections. Drinking water helps keep these systems running smoothly and flushes harmful substances from the body.

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8. Regulates Body Temperature

Sweating is your body’s way of cooling down, and water is a key component of sweat. Without enough fluid intake, the body may struggle to regulate temperature, leading to heat exhaustion or heatstroke in extreme cases. Hydration becomes especially important in hot climates or during intense physical activity.

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9. Prevents and Relieves Headaches

Dehydration is a common trigger for headaches and migraines. Drinking water can often provide quick relief and prevent headaches from occurring, especially in people who are prone to them. Next time you feel a headache coming on, try reaching for a glass of water before medication.

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10. Improves Mood and Reduces Fatigue

Even mild dehydration can cause fatigue, irritability, and difficulty concentrating. Since the brain is highly sensitive to fluid balance, not drinking enough water may lead to mood swings and lower energy levels. Staying hydrated helps keep you alert, refreshed, and emotionally balanced throughout the day.

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Conclusion

Water is more than just a thirst-quencher; it is a critical nutrient that supports nearly every function in the human body. From aiding digestion to enhancing brain function and physical performance, its benefits are too numerous to ignore.

To maintain optimal health, it’s recommended that men consume about 3.7 liters (125 ounces) and women about 2.7 liters (91 ounces) of total water per day from all beverages and foods, according to the U.S. National Academies of Sciences. However, individual needs vary depending on climate, activity level, and overall health.

So, keep a water bottle handy, listen to your body’s cues, and make hydration a consistent habit. Your body—and your mind—will thank you.

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Sickle cell anemia and yellow eyes

Look at your eyes using a mirror you will see that the white part of your eye called sclera is yellow. Sickle cell anemia and Yellow eyes go together.  It is a  common symptom among people living with sickle cell anemia.  Jaundice is the main culprit. Its major symptoms are the coloring of the skin and the eyes and it can also be called icterus.  When you have this yellow colored eyes as a sickle cell patient you should know you are very close to a sickle cell crisis.  Now that we know what causes your eyes to turn yellow as a sickle cell anemia patient, let's move away from there and discuss the possible solutions.  

To get the solution you must know what happens to your body that turns your eyes, skin and even fluid in the body yellowish  

The problem with sickle cell patients is the red blood cells. The red blood cells of a sickle cell patients don't live   Long like the other persons. They die often and are broken down by the body as waste to be sent out of the body as fluid or excreta. In the process of breaking it down for excretion, it is converted to bilirubin for easy excretion by the liver by converting it into bile.

The average sickle cell doesn't live long they live less than 12 days so you will have more red blood cell been broken down and been excreted by the body. This will make the body to be overloaded with bilirubin and thus giving the liver much work to do. 

To clean your eyes of those yellowish rubbish as a sickle cell patient and make your as white as sown, you need to drink a lot of water just as I wrote in my other blog post   http://yourhealthandmy.blogspot.com.ng/2015/08/sickle-cell-anemia.html?m=1 To hydrate your body and this will help break down the bilirubin and also help the kidney to get rid of other waste in the body system thus living the liver to concentrate on removing the bilirubin from the body. 

To get that white eyes you desire even when you are living with sickle cell anemia, you must help your liver stay healthy by eating the right foods, vegetables and fruits and also staying away from foods and substance that can harm the liver. I mean things like alcohol, the more alcohol your liver break down and remove from the body system, the more weaken it becomes. So as a person living with sickle cell disorder you must stay away from alcohol. 

Medications, some medications are very harmful to the liver even some vitamins supplement like vitamin A And D. To avoid damage to your liver you should always take the recommended dose.     

You should not consume too much protein and fatty foods. They can be harmful to your liver and makes your liver not to function well 

Some of us take herbs without consulting your healthcare provider. This is not advisable because of some  

Herbs contain chemicals in them that can cause damage to your liver.

In conclusion, take care of your liver because of this the organ that can help your system stay clean.  Drink plenty of water even when you wake up at night and pamper your liver with good foods.

The Health Effects of Overweight and Obesity

Overweight and obesity are similar and can be defined as excessive fat that has accumulated in the body abnormally for a long time. And to tell you the truth it is very dangerous to the health. To measure obesity, you have to divide the person's body mass index (BMI), by the square of his or her height (in meters). If your BMI is 30 or more, you then considered being obese. While a person that have a BMI that is more than 25 is considered to be overweight.

It seems some persons like to be obese or Overweight because they are not ready to do anything about it. The truth is obesity is a major risk factor for a number diseases like stroke, hypertension and even some form of cancer. In this blog post, I will be writing on some of this diseases,.

diseases that are related to obesity

Type 2 Diabetes

Apart from family history and other causes, obesity is another major cause of diabetes. It is a disease in which blood sugar levels are higher above normal. This disease is related to heart disease, like hypertension, kidney disease, stroke and even blindness. Diabetes is a major or leading cause of death in the world. Other causes of type 2 diabetes are lack of activities, poor feeding and excess body weight around the waist.

High Blood Pressure

High Blood pressure is the force at which blood pushes against the walls of the arteries while the heart pumps blood. And obesity and overweight play, a major role in the fats build up. If The measurement reads 120 systolic and 80 diastolic, depending on the body weight of the person you would say 120/80 mmHg. And this is normal but if it is higher than this it is called hypertension or high blood pressure. If this pressure rises and it is not controlled and it stays high for a period of time, it can cause ill health and even damage some vital organs in the body.

Stroke

The risk of you having a stroke is very high if your BMI also increases. As fat build up in your body, it also builds up in your arteries and this is called plaque. These plaques can rupture anytime and this can curse a blood clot to form. And if this clot forms close to your brain, blocking the flow of oxygen and blood to the brain then you will have a stroke  Being overweight or obese can lead to a buildup of plaque in your arteries. 

Abnormal Blood Fats

Obesity and overweight are the major causes of blood fats. You are at risk of having abnormally high levels of blood fats if you do not watch and control your weight. These fats include high levels of bad cholesterol also called triglycerides and low levels of HDL also called good cholesterol.

Abnormal levels of these blood fats especially the bad cholesterol are a risk factor for heart diseases. 

Sleep Apnea

Sleep apnea is a disorder in which you have pauses in breathing it can also be called shallow breaths while you sleep.

It happens when you have more fat stored around the neck region. Obesity and overweight can also cause this disease. The store fats around your neck can narrow the airway, making it difficult for you to breathe while you sleep.

The solution is a change of lifestyle. Watch what you eat and get more active to burn those unwanted calories.

Exercise: 5 benefits of regular physical activity

1. Improves Cardiovascular Health

Regular exercise makes your heart stronger and more efficient at pumping blood. This helps lower resting heart rate and blood pressure, reducing strain on your heart. It also improves the health of your blood vessels, preventing the buildup of plaque that can lead to heart attacks or strokes. Activities like walking, running, swimming, or cycling boost HDL (“good” cholesterol) and lower LDL (“bad” cholesterol), improving overall heart function.

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2. Boosts Mental Health

When you exercise, your brain releases chemicals called endorphins and neurotransmitters like serotonin and dopamine. These naturally lift your mood and help reduce feelings of stress, anxiety, and depression. Exercise also improves sleep quality, which is critical for mental well-being. Over time, regular physical activity can increase brain plasticity — the brain’s ability to adapt and grow — which helps with learning and memory.

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3. Enhances Muscle Strength and Flexibility

Working out regularly helps build and maintain muscle mass, which naturally declines with age. Strength training exercises increase muscle fiber size and strength, making everyday tasks easier and reducing the risk of injury. Exercise also improves joint flexibility and range of motion, which can prevent stiffness and conditions like arthritis. Stretching and activities like yoga improve balance and coordination, lowering fall risk especially in older adults.

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4. Aids in Weight Management

Exercise burns calories and increases your basal metabolic rate (the number of calories your body uses at rest). This helps create a calorie deficit necessary for weight loss. It also helps maintain lean muscle mass, which is important because muscle tissue burns more calories than fat tissue. Beyond weight loss, regular exercise can help keep the weight off long-term and improve body composition by reducing fat percentage.

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5. Strengthens the Immune System

Moderate exercise has been shown to boost the immune system by promoting good circulation. This allows immune cells and substances to move through the body more efficiently, helping detect and fight off pathogens early. Regular physical activity can reduce inflammation and improve the body’s defense mechanisms. However, it’s important to balance exercise intensity, as very intense or prolonged exercise without rest might temporarily suppress immu

home remedies for a stomach ulcer

A stomach ulcer can also be called a gastric ulcer, this is a sore that occurs in the lining of the stomach. It can also develop in any other or upper part of the intestine. Stomach ulcers are cursed by harmful effects of acids in the stomach and this too much acid in the stomach is a curse by a bacteria called H. pylori.
It is known that about four hundred million people alive have stomach ulcers and two in every 20 people suffers from stomach ulcer during their lifetime. Sometimes ulcers can recur and more than once in a lifetime, you need and sometimes it can come along with serious complications like bleeding, But before it gets to that stage that you now have to call your healthcare provider, there are trusted and tested home remedies that can help you treat that stomach ulcer 

Some home remedies 

1.

Cabbage

I never believe this until I tried it myself it works like magic Cabbage is a powerful remedy for stomach ulcer. it contains a lot of lactic acids and some amount of vitamin c, cabbage produces amino acids that help blood flow to the stomach lining. When there is much blood flow to the stomach, the lining of the stomach is strengthened and the ulcer is healed.

2.

Bananas

To treat stomach ulcer, bananas are very effective. You can use ripe or unripe bananas to treat an ulcer. Bananas are very common and some of us never knew it can be used to treat an ulcer. Bananas contain antibacterial compounds can limit the growth of H. pylori the bacterial that curses stomach ulcer.

Bananas also help in wiping out acid from the stomach lining thus living the lining strengthens. And it also contains some compounds that help reduce inflammation in the stomach lining. Eating up to four ripe bananas a day will help to treat it. I like it dry just dry up the bananas and eat like that or mix it with honey and take the mixture always.

3 wonderful kola
This wonderful herbal fruit is found in Nigeria. it can be used in the treatment of many other health issues. it will benefit you if you are managing ulcer and you eat it always. wonderful kola help increase the platelet count and nitric oxide levels in the body. which is very beneficial to the healing process of stomach ulcer. Because of its anti-bacteria functions it help the body fight against the bacteria that causes ulcer.

Natural Ways to Lower Stress

It is true that ninety-five percent of diseases are cursed by Stress and stress is an everyday routine expectation for any man or woman if you do not take charge of your lifestyle. Meaning, you are exposed to stress every day and this can affect your health. However, there are natural ways to lower stress and these natural ways work better than other stress management strategies.

Here are natural ways to lower stress.

1 Meditate

Meditation is called mindfulness and it is one effective way to lower stress. Even when you have a hectic day, meditation done for at list 20-30 minutes a day can help lower your stress.

Meditation is very easy to do and it can be done anywhere; simply clear your mind, create some silent time for yourself and allow those your thoughts to run freely. The main aim here is to refocus attention while clearing your mind of any unwanted thoughts that have filled your mind.

Mediation sessions require you to work on your breathing because deep breathing that can calm your mind, lower blood pressure and regulate the heart rate.

2. Exercise

Exercise like yoga, tai chi or even aerobics can help lower stress naturally. The gentler forms of exercise, help in clearing out the mind, and while you go through the whole day without stress. The more vigorous forms of exercise will help you remove your mind from the issues of the day while you focus on your body movement and how you are going to achieve your aim for the game. I am talking about exercises like football, basketball, swimming or even a tennis game. Exercise helps lower stress by increasing your endorphins level, and also your mood.

3. Baths

Soaking yourself in warm water after a stressful day helps the body for proper blood circulation and release of muscle pains and tension. For the body to achieve this is very easy, you know when you bath with warm or hot water your body temperature and heart rate will increase and for it to come back to normal, the body perspires and this helps the body remove toxins. And the blood vessels will open up and this will improve blood circulation, and in the process remove stress causing acid from muscle.

5. Massage

Massage help blood to circulate properly in the body especially the head. Massage is a very powerful way to lower stress what it does to the body is that it helps to open up blocked channels, remove muscular tension and also calm your mind.
I will recommend reflexology or foot massaging and Swedish massage where long, gentle strokes are used to massage the body. 

A weak heart diet

At the point when your heart is expanded or very weak and doesn't pump blood to all the organs in the body that need oxygen then you need to change your diet.  A weak heart can bring about a sudden death or stroke. To know that your heart is very weak you will see the following manifestations in your body, for example, weariness, shortness of breath and feeling pains in your chest. Slimming down and creating a weak heart diet and taking them habitually will help your heart bounce back to normal.

Heart-Healthy Foods

If you have a weak heart, your eating routine ought to incorporate crisp natural products, vegetables, and fish. Food rich in fiber, for example, entire wheat bread and pasta or chestnut rice is additionally a critical segment of a heart-sound eating regimen since fiber can help you feel more full, restricting longings for undesirable nourishments. Egg whites and nonfat dairy items give imperative wellsprings of protein and calcium while being low in fat.

Salmon

This frosty water fish is an incredible wellspring of protein and is additionally pressed with heart-sound omega-3 unsaturated fats. The American Heart Association prompts eating salmon and other omega-3 rich food twice a week for advantages that go past heart wellbeing. I love salmon fish since it is so adaptable, simple to cook, and tastes extraordinary.  So if you need a healthy heart salmon fish must be part of your diet for a weak.

 Avocado

Another sustenance you ought to add to your weak heart diet is avocado. Stuffed with supplements, avocados contain unsaturated fats that assistance in the absorption of the fat solvent vitamins inside the body, and those overwhelmed by, the avocado. Ponders have indicated positive cardiovascular backing from an eating routine that incorporates avocado.

 Red Wine

 I’m not suggesting you begin to live off red wine, and actually, many there are many offerings out in the market that is not good for drinking. But, there are a number of organic wineries that produce a high-quality product for moments to respect.  And you can add this good red wine to your weak heart diet. Red wine comprises resveratrol, which has protecting results towards most cardiovascular issues. Stories have isolated these valuable results to the polyphenols and their antioxidant houses. Once more, the advantages simplest outcome when consumed in moderation. For a child-friendly, or non-alcoholic supply of resveratrol,

Broccoli

 Broccoli had been associated with a reduced threat of cardiovascular disorder.  If you add this great vegetable to your weak diet it will lower the threat of cardiac-related diseases more than other fruits and greens. Researchers have taken unique curiosity just lately in the advantage of a compound discovered in broccoli, indole-three-carbinol (I3C), for the heart, well being. This compound helps heal damage cells in the cardiovascular systems and also provided cardiac safeguard as it counteracted features of coronary heart.

Asparagus

Asparagus is packed with folate, vitamins A, C, and k and provides a full variety of minerals like magnesium and potassium needed for muscle function. It also contains omega-3 fatty acids and is a good source of protein. add this great food to your weak heart diet because of the phenolic acids in it. Asparagus has the power of detoxifying enzymes that facilitate the elimination of medications and different toxic compounds. And it can protect the health and structure of the cardiovascular procedure.