How to Get Rid of Yellowish Eyes as a Person with Sickle Cell Disease
Yellowing of the eyes, medically referred to as jaundice, is a common symptom experienced by people living with sickle cell disease (SCD). It occurs when there is a buildup of bilirubin, a yellow pigment released during the breakdown of red blood cells. Since individuals with sickle cell disease have fragile red blood cells that break down faster than normal, bilirubin levels often rise, leading to yellow discoloration of the eyes and sometimes the skin.
Although yellowish eyes in sickle cell disease cannot always be completely eliminated, they can be managed and reduced through lifestyle habits, medical treatment, and preventive care. Below are effective ways to help improve eye health and reduce yellowing for those living with SCD.
1. Stay Well Hydrated
Dehydration makes sickle cell symptoms worse, including the breakdown of red blood cells. Drinking enough water:
- Keeps blood thinner and reduces sickling episodes.
- Supports the liver in processing and eliminating bilirubin.
- Improves overall eye clarity.
👉 Aim for at least 8–10 glasses of water daily, more if you live in hot climates or engage in physical activity.
2. Eat a Liver-Friendly Diet
Since the liver is responsible for filtering bilirubin, supporting its function is crucial. Incorporate foods that are rich in antioxidants and vitamins:
- Leafy greens (spinach, kale, ugwu) help detoxify the body.
- Citrus fruits (oranges, lemons) contain vitamin C, which strengthens blood vessels.
- Carrots, tomatoes, and red peppers provide vitamin A, which supports eye health.
- Garlic, ginger, and turmeric help reduce inflammation and support the liver.
Avoid heavy consumption of alcohol, fried foods, and processed meals, as these put stress on the liver.
3. Take Folic Acid and Vitamin Supplements
People with sickle cell disease need more folic acid because it helps the body produce new red blood cells. This reduces the severity of anemia and indirectly lowers bilirubin buildup.
- Folic acid supplements (often prescribed by doctors) should be taken daily.
- Vitamin B-complex, C, and D can boost immunity and reduce oxidative stress on red blood cells.
Always consult your doctor before starting any supplement.
4. Manage Anemia Effectively
Since yellowish eyes are often linked to increased breakdown of red blood cells, keeping anemia under control can reduce jaundice. Ways to do this include:
- Regular intake of prescribed hydroxyurea, which reduces sickling.
- Maintaining a balanced diet rich in iron, folate, and protein.
- In severe cases, blood transfusions may be recommended to improve red cell quality and reduce hemolysis.
5. Protect and Strengthen the Liver
The liver is the key organ that processes bilirubin. To keep it strong:
- Avoid alcohol completely, as it can damage the liver.
- Get tested and vaccinated for hepatitis B, since infections worsen jaundice.
- Avoid unnecessary medications or herbal mixtures that stress the liver.
- Consider regular liver function tests, especially if eye yellowing becomes persistent.
6. Use Natural Remedies Safely
Some natural approaches may help reduce bilirubin buildup when used alongside medical care:
- Moringa leaves – Rich in antioxidants and vitamins, they support blood and liver health.
- Beetroot juice – Helps detoxify the body and may improve red blood cell health.
- Bitter leaf or neem water (in moderation) – Traditionally used to support liver function.
⚠️ Always discuss herbal remedies with your doctor to avoid harmful interactions.
7. Prevent Sickle Cell Crises
Since crises trigger faster red cell breakdown, preventing them can indirectly reduce yellowish eyes.
- Avoid extreme temperatures (too hot or too cold).
- Rest well and manage stress.
- Stay away from infections by practicing good hygiene and taking prescribed vaccines.
- Exercise gently, avoiding overexertion.
8. Seek Medical Treatment When Necessary
Persistent yellowish eyes in sickle cell patients should not be ignored, as they may indicate:
- Severe anemia
- Gallstones (caused by excess bilirubin)
- Liver problems
- Other complications of sickle cell disease
A healthcare provider may recommend:
- Medications to manage sickling and anemia.
- Blood transfusions in severe cases.
- Surgery (gallbladder removal) if gallstones are the cause.
Final Thoughts
Yellowish eyes in people with sickle cell disease are usually a sign of increased bilirubin due to frequent red blood cell breakdown. While it may not always be possible to completely eliminate eye discoloration, adopting a healthy lifestyle, protecting the liver, staying hydrated, eating nutrient-rich foods, and seeking proper medical care can greatly reduce its severity.
By consistently managing sickle cell disease, you not only improve the appearance of your eyes but also support overall health, energy, and quality of life.