Dehydration causes pains and Pains causes Crisis. but if we as sickle cell persons drinks much water we can avoid crisis and other complications that go with sickle cell. we must drink enough water. there is no amount of water that one will drink that is too much . however it’s typically accepted that we must always drink between 2-4 liters or a full gallon of water each single day. Drink a pair of cups as shortly as you awaken, and drink a cup before about to bed. Keep water with you at all times, and drink as shortly as you get home. Drink on heat days and cold days and even all days.
In addition, caffeinated drinks like Coke, Coffee, Alcohol, and Energy drinks should be a no go area for you. do not use them to replace water they will even make you more dehydrated. so please drink enough water and coke.
I know that a number of persons and some will still want to mix it with coke drink. That's why God created lemons! Squeeze some juice into your water to administer it a special flavor. A perk of juice is that it helps to stimulate digestion. If you want toproduce other flavors besides lemon, you'llstrive cucumber slices, apple slices, or perhaps orange/tangerine slices. For those of you that have tried these and still need to mask the style of water, you'llstrive 3/4 water 1/4 juice concoction, which provides you the flavour of juice while not all the sugar and empty calories. Water is life. Water will make your sickled cells supple, protects your organs from tissue injury, and prevents your blood from becoming thick. which can cause a pain crisis, and every one those alternativevery little pains that we have a tendency to get daily.
Drink up, drink enough water for water is your life.