LIST OF NIGERIAN FOODS TO REVERSE AND TREAT DIABETICS

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Foods That Can Increase Your Chances of Giving Birth to Twins Naturally

Many couples dream of having twins, and while genetics and family history play a major role, diet and lifestyle can also influence your chances. Recent studies and cultural traditions suggest that certain foods to conceive twins naturally may increase the likelihood of releasing more than one egg during ovulation.

If you are curious about how to get pregnant with twins naturally, here are some foods and nutrients that may boost your chances.

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1. Dairy Products

Dairy products like milk, cheese, and yogurt are among the best-known foods that increase chances of having twins. Dairy contains insulin-like growth factor (IGF), which may stimulate the ovaries to release more than one egg.

• Best choices: full-fat milk, butter, cheese, yogurt.
• Tip: Choose organic or fresh dairy for better hormonal balance.

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2. Yams and Cassava

In some regions of Nigeria where yams are a staple, the twin birth rate is among the highest in the world. Yams contain phytoestrogens and natural chemicals that may promote hyper-ovulation (releasing multiple eggs). Cassava, another root crop, is also linked to multiple pregnancies.

• Examples: yam porridge, pounded yam, boiled yam, cassava fufu, garri.
• This makes yam one of the most recommended foods to conceive twins naturally in Africa.

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3. Folic Acid-Rich Foods

Women who take folic acid supplements before pregnancy are slightly more likely to conceive twins. Folic acid supports healthy ovulation and egg development.

• Rich sources: spinach, asparagus, avocado, oranges, beans, broccoli.
• Many fertility experts recommend folic acid as part of a twins diet plan for women trying to conceive.

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4. Protein-Rich Foods

High-protein diets are believed to improve fertility and increase the likelihood of twin conception. Protein also helps regulate reproductive hormones.

• Best sources: eggs, chicken, turkey, fish, lean beef, beans, lentils, and nuts.
• A balanced high-protein fertility diet can support multiple pregnancy chances.

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5. Whole Grains and Complex Carbs

Whole grains help regulate blood sugar and support hormone balance, which may promote hyper-ovulation.

• Examples: brown rice, oats, quinoa, millet, whole wheat bread.
• These foods also supply energy and nutrients essential for a healthy pregnancy.

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6. Zinc-Rich Foods

For men, zinc is vital because it boosts sperm quality and increases the chances of fertilizing more than one egg.

• Rich sources: oysters, pumpkin seeds, beef, lamb, spinach, chickpeas.
• Couples trying to conceive twins should include zinc-rich meals regularly.

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7. Seafood and Omega-3s

Seafood, especially oily fish, is rich in omega-3 fatty acids, which improve egg quality and regulate ovulation.

• Examples: salmon, sardines, mackerel, tuna.
• Plant-based alternatives: chia seeds, walnuts, flaxseeds.
• Omega-3s are considered one of the most important fertility boosters for twins.

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8. Okra and Leafy Greens

Okra and dark leafy vegetables provide essential nutrients that improve reproductive health. Some cultures even link okra consumption with higher twin rates.

• Examples: okra soup, spinach, kale, pumpkin leaves (ugu).

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9. Nuts and Seeds

Nuts and seeds supply healthy fats, vitamins, and minerals that regulate fertility hormones.

• Examples: almonds, walnuts, sunflower seeds, flaxseeds, cashews.
• They are excellent additions to a fertility diet for twins.

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Other Natural Factors That Influence Twin Pregnancy

While these foods can help, diet is only one part of the equation. Other natural factors that can increase the chances of twins include:

• Genetics – A family history of twins greatly boosts the likelihood.
• Age – Women over 30 (especially 35–40) are more likely to release multiple eggs.
• Race – African women, particularly Nigerians, have higher natural twin birth rates.
• Body type – Taller and fuller-figured women tend to conceive twins more often.
• Fertility treatments – IVF and ovulation-stimulating medications significantly increase the chances of multiple births.

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Final Thoughts

If you are wondering how to conceive twins naturally, including these foods in your diet may improve your chances: dairy products, yams, cassava, folic acid-rich vegetables, proteins, and omega-3 sources. While no food can guarantee twins, combining these fertility-boosting foods with a healthy lifestyle and medical guidance can support your journey toward pregnancy.

Always consult your doctor before taking supplements or drastically changing your 

FOODS THAT YOU SHOULD AVOID IF YOU HAVE HIGH BLOOD PRESSURE

High blood pressure is deadly if not treated with the right kind of food and medication. Sometimes it is difficult to control hypertension with medications but if you avoid some certain food and also include some type of food in your diet, it will be easy to control it. Pre-hypertension [a condition when your BP is little high than normal] is treatable when you take the right medication and eat the right food that contains low-fat {good fat } like avocado pear, lean protein, whole grains, fruits, and vegetables. Blood pressure can be well managed and even treated if you take your medications and always check your food habit.

Foods you must avoid if you have high blood pressure
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1.Fast Foods: “As the saying goes, fast food fast dead”. If you have high blood pressure you must stay away from fast foods. The reasons are that these processed foods have high amount of salt that was added to it while processing it. The salt and sugar can increase your blood pressure.

2. Fats: fatty foods like red meat and fried foods can also increase your high blood pressure. To successfully treat your hypertension, you must avoid these bad fats and replace them in your diet with good fats [white meat or avocado pear]. Bad Fats causes plaques in the arteries making it difficult for blood to pass through the arteries and veins thus high blood pressure.

3. Canned foods: canned foods should be avoided if you have high blood pressure. The salt in preserving and making it taste is not good for your cardiovascular health. The added salt is the problem it increases your blood pressure. If you are taking your medications to treat high blood pressure and you are still consuming canned foods, you will not get the needed result health wise.

4. Coffee: coffee is sweet and likes it a lot and even as I write with my laptop right now, a cup of coffee is beside me. I take it always. But if you have hypertension, avoid it. I will advise you don’t take more than 2 times in a day. Coffee contains some compounds that can increase your blood pressure.

6. Alcohol: Alcohol intake can increase your blood pressure if you take too much of it. Avoid it if you are treating blood pressure. Other complications like kidney failure, diabetics, stroke and heart failure can be linked alcohol intake.

7. Bread: The high content of sodium in bread, make harmful to persons living with high blood pressure. If you consume bread once in a while like once or twice in a week, is not too bad but if you take it daily bases, it means you are taking into your system too much sodium that will cause an increase in your blood pressure.

Sickle cell anemia: How to Increase your hemoglobin

Absolutely! For someone living with sickle cell disease (SCD), maintaining healthy hemoglobin levels is crucial. Since hemoglobin is the protein in red blood cells responsible for carrying oxygen, boosting its levels can help manage anemia—a common complication of sickle cell disease.

Here’s a detailed look at foods that can help build hemoglobin and support red blood cell production in people with SCD:

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🩸 Top Nutrients That Boost Hemoglobin (and the Best Foods for Each)

To increase or maintain healthy hemoglobin levels, focus on foods rich in:

• Iron
• Folate (Vitamin B9)
• Vitamin B12
• Vitamin C
• Protein
• Copper and Zinc

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1. Iron-Rich Foods

Iron is a core building block of hemoglobin. However, people with SCD should get their iron mainly from food unless a doctor prescribes supplements, especially if they've had frequent transfusions.

Best Iron-Rich Foods:

• Animal Sources (Heme iron – better absorbed):

  • Lean red meat (beef, lamb)
  • Liver (beef or chicken)
  • Chicken, turkey
  • Fish and shellfish (sardines, tuna, salmon)

• Plant Sources (Non-heme iron – needs vitamin C for better absorption):

  • Spinach, kale, and other leafy greens
  • Beans and lentils
  • Tofu
  • Fortified cereals and grains
  • Pumpkin seeds, sunflower seeds
  • Dried fruits (apricots, raisins, prunes)

📝 Tip: Combine plant iron with a source of vitamin C (like oranges or tomatoes) to increase absorption.

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2. Folate (Vitamin B9)

Folate is essential for making new red blood cells. Many people with SCD are prescribed folic acid supplements, but food sources matter too.

Folate-Rich Foods:

• Dark green leafy vegetables (spinach, collard greens, turnip greens)
• Black-eyed peas, lentils, and pinto beans
• Avocados
• Asparagus
• Beets
• Fortified cereals and bread

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3. Vitamin B12

Helps with red blood cell formation and prevents anemia. Deficiency can cause fatigue and nerve issues.

B12-Rich Foods:

• Eggs
• Milk and dairy products
• Meat and poultry
• Fish (sardines, tuna, salmon)
• Fortified plant milks and cereals (important for vegetarians or vegans)

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4. Vitamin C

Doesn’t directly build hemoglobin, but boosts iron absorption and supports the immune system (important for SCD patients prone to infections).

Vitamin C-Rich Foods:

• Citrus fruits (oranges, lemons)
• Bell peppers
• Tomatoes
• Berries (strawberries, raspberries)
• Kiwi
• Guava
• Pineapple
• Broccoli

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5. Protein-Rich Foods

Proteins help in producing hemoglobin and repairing tissues.

Good Protein Sources:

• Eggs
• Chicken and turkey
• Fish
• Beans and lentils
• Tofu
• Nuts and seeds
• Milk and yogurt

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6. Copper and Zinc

These minerals help your body absorb iron and produce red blood cells.

Copper- and Zinc-Rich Foods:

• Shellfish (especially oysters)
• Nuts (cashews, almonds)
• Seeds (sunflower, sesame)
• Whole grains
• Mushrooms
• Chickpeas and beans

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🍽️ Sample Hemoglobin-Boosting Meal Plan for Sickle Cell Warriors

Breakfast:

• Fortified whole-grain cereal + low-fat milk
• Orange or a handful of strawberries (Vitamin C)
• Boiled egg (Protein + B12)

Lunch:

• Grilled chicken salad with spinach, tomatoes, and bell peppers
• Whole grain bread
• Glass of guava juice (high in Vitamin C)

Snack:

• Handful of mixed nuts + raisins
• Yogurt or a boiled egg

Dinner:

• Lentil stew with kale or collard greens
• Brown rice or whole wheat chapati
• Baked salmon or tofu
• Sliced mango or papaya

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⚠️ Foods to Limit or Avoid (if advised by a doctor):

• Iron supplements without medical advice – especially if you've had transfusions (risk of iron overload)
• Alcohol – can affect liver and bone marrow function
• Junk food – low in nutrients, high in sugar/salt
• Caffeinated drinks – may inhibit iron absorption

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Final Advice

If you’re living with sickle cell disease, a balanced, nutrient-rich diet plays a key role in supporting your blood health, energy levels, and immune function. Foods that boost hemoglobin can:

• Help fight fatigue and anemia
• Support better oxygen delivery to tissues
• Reduce complications from low red blood cell counts

Always work closely with your doctor or a dietitian who understands sickle cell management to tailor your diet to your personal needs, especially if you’re on medications, folic acid, or have other conditions like kidney issues or iron overload.

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Would you like me to format this into a printable food guide or create a grocery list based on this?

Sickle cell anemia : Unique Ways of Keeping yourself Hydrated

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The Vital Role of Water in Staying Hydrated for People Living with Sickle Cell Disease

Sickle cell disease (SCD) is a chronic blood disorder that affects millions of people around the world. It is characterized by the presence of abnormal, sickle-shaped red blood cells that can block blood flow, leading to pain, anemia, infections, and organ damage. One often overlooked but crucial aspect of managing sickle cell disease is hydration—particularly the importance of drinking enough water. For individuals living with SCD, maintaining proper hydration can be a key factor in reducing the frequency and severity of complications.

Understanding Sickle Cell Disease and Dehydration

People with sickle cell disease have a genetic mutation that causes their red blood cells to become rigid and crescent-shaped. These sickled cells can clump together, blocking small blood vessels and limiting oxygen flow to tissues and organs. This results in painful episodes, commonly known as sickle cell crises, as well as potential damage to vital organs over time.

One major trigger for sickling of the red blood cells is dehydration. When the body is dehydrated, blood becomes thicker and more acidic. In people with SCD, this increases the risk of red blood cells sticking together and forming clots, thereby heightening the chance of a crisis.

Why Water is Essential for People with Sickle Cell Disease

1. Maintaining Blood Volume and Flow

Water keeps the blood less viscous (less thick), which helps it flow more easily through the vessels. This is especially important for individuals with SCD, whose red blood cells already struggle to move smoothly through the circulatory system. Adequate hydration improves overall circulation and reduces the likelihood of blockages.

2. Preventing Sickle Cell Crises

Hydration can reduce the frequency and intensity of pain crises. By drinking enough water throughout the day, people with SCD can help prevent the dehydration that often triggers the sickling of red blood cells. This can lead to fewer emergency room visits, hospitalizations, and better quality of life.

3. Supporting Kidney Function

Sickle cell disease puts extra strain on the kidneys, which are responsible for filtering waste and maintaining fluid balance. Dehydration can worsen kidney function and lead to complications such as sickle cell nephropathy. Drinking water helps the kidneys function more efficiently, reducing the risk of long-term kidney damage.

4. Reducing the Risk of Infections

Hydration supports the immune system and helps the body eliminate toxins and pathogens through urine. This is crucial for people with SCD, who are at increased risk for infections due to impaired spleen function. Staying well-hydrated helps the body fight off infections more effectively.

5. Regulating Body Temperature

People with SCD may be more sensitive to extreme temperatures. Proper hydration helps regulate body temperature and prevent overheating or cold-related complications, which can also trigger a crisis.

How Much Water is Enough?

While individual needs may vary, most people with SCD are encouraged to drink at least 8 to 10 cups (about 2 to 2.5 liters) of water per day. However, some may need even more depending on their body size, activity level, weather conditions, and other health factors.

Here are some general hydration guidelines for people with SCD:

• Children and adolescents: Need plenty of fluids throughout the day, especially during physical activity or hot weather.
• Adults: Should aim for 2.5–3 liters daily, and more if they are physically active or sweating.
• During illness or crises: Fluid needs increase. Doctors may recommend oral hydration or intravenous (IV) fluids if you're unable to keep up by drinking alone.

Tips for Staying Hydrated

• Keep a reusable water bottle with you at all times and sip frequently throughout the day.
• Set reminders on your phone or use hydration tracking apps to monitor your water intake.
• Flavor water naturally with lemon, cucumber, or mint if plain water is unappealing.
• Eat water-rich foods like watermelon, cucumber, oranges, and lettuce to supplement hydration.
• Limit dehydrating substances like caffeine and alcohol, which can contribute to fluid loss.

Special Considerations

Infants and Young Children

Babies with sickle cell disease require careful fluid management. Breast milk or formula provides necessary hydration, and as they grow, parents should be attentive to signs of dehydration such as dry lips, less urination, or unusual sleepiness.

During Travel or Exercise

Extra hydration is needed when flying (airplane cabins are dry), at high altitudes, or during physical activities. People with SCD should plan ahead and drink water consistently in these situations to avoid crisis triggers.

In Hot Climates

Heat causes fluid loss through sweat, which can quickly lead to dehydration. Individuals living in hot or humid environments should drink water more frequently, even if they’re not feeling thirsty.

Conclusion

Hydration is not just a matter of health for people living with sickle cell disease—it’s a cornerstone of daily disease management. Water, a simple and accessible resource, can significantly reduce complications, improve comfort, and support overall well-being.

For individuals with SCD, staying well-hydrated is one of the most effective strategies for preventing crises, protecting organ function, and maintaining a better quality of life. While hydration alone won’t cure sickle cell disease, it plays a powerful supportive role in living with the condition more safely and comfortably.

Always consult a healthcare provider for personalized advice, but remember: keeping that water bottle close could make a real difference every single day.

Tips for Losing Weight After Pregnancy

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10 Effective Tips to Lose Weight After Pregnancy

Pregnancy is a beautiful journey, but it often leaves new mothers with extra weight that can feel difficult to shed. Many women wonder how to lose baby weight safely while still caring for their newborn and, in some cases, breastfeeding. The good news is that postpartum weight loss is possible with patience, consistency, and healthy lifestyle choices.

If you’ve been asking, “How can I lose weight after pregnancy?”—this guide provides safe and practical tips to help you regain your strength and confidence.

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1. Be Patient With Postpartum Weight Loss

Weight gain during pregnancy is normal and necessary. After childbirth, it’s important to set realistic goals and understand that losing weight takes time. Instead of rushing, focus on gradual progress. Experts recommend aiming for 1–2 pounds (0.5–1 kg) of weight loss per week.

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2. Breastfeed If Possible

One of the most natural ways to burn calories after pregnancy is breastfeeding. It can help mothers burn up to 500 extra calories daily while providing essential nutrients for the baby. However, breastfeeding should be combined with balanced nutrition for effective results.

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3. Eat a Balanced, Nutritious Diet

Crash diets may harm recovery and reduce energy levels. Instead, focus on:

• Fresh fruits and vegetables for vitamins and minerals.
• Lean proteins such as fish, chicken, beans, and eggs for muscle repair.
• Whole grains like brown rice, oats, and quinoa for energy.
• Healthy fats from avocados, nuts, and olive oil for hormone balance.
  Avoid highly processed foods, sugary snacks, and carbonated drinks that add empty calories.

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4. Practice Portion Control

Even healthy foods can contribute to weight gain if eaten in excess. Eating smaller, more frequent meals can help maintain metabolism and prevent overeating. Mindful eating—such as chewing slowly and avoiding distractions during meals—can also support postpartum weight loss.

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5. Start Exercising Gradually

Before starting any postpartum workout, consult your doctor, especially if you had a C-section. Once cleared:

• Begin with walking to improve circulation and burn calories.
• Add pelvic floor exercises (Kegels) to strengthen your core.
• Try postpartum yoga or Pilates to improve flexibility and posture.
• Progress to light strength training and cardio as your body adjusts.

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6. Prioritize Sleep When You Can

Lack of sleep increases hunger hormones, which may trigger cravings for unhealthy foods. Although new mothers may find it difficult, try sleeping when your baby sleeps and don’t hesitate to ask for help. Adequate rest improves metabolism and supports weight loss.

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7. Avoid Crash Diets

Extreme diets may lead to nutrient deficiencies and fatigue. Instead of drastic restrictions, aim for sustainable weight loss through balanced meals and exercise. A slow and steady approach is safer and more effective long term.

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8. Manage Stress Levels

Caring for a newborn can be stressful, and high stress often leads to emotional eating. Find healthy ways to relax such as deep breathing, meditation, or listening to soothing music. A calm mind helps you stay consistent with your postpartum weight loss journey.

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9. Stay Consistent and Motivated

Consistency is the key to losing baby weight. Track your meals, workouts, and progress to stay motivated. Celebrate small milestones, whether it’s losing a few pounds or fitting back into a favorite outfit.

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10. Join Postpartum Support Groups

Connecting with other mothers can provide encouragement and accountability. Many communities—both online and offline—offer weight loss support for new moms. Sharing experiences makes the journey less overwhelming.

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Final Thoughts

Losing weight after pregnancy is not about quick fixes—it’s about building healthy habits that benefit both you and your baby. With a balanced diet, safe workouts, proper rest, and patience, you can gradually reach your postpartum weight loss goals.

Remember, every woman’s journey is different, so focus on progress rather than perfection. Trust the process, and your body will thank you.

How to prevent a sickle cell crisis

One health problem associated with sickle cell disorder is a crisis. The crisis is a  severe pain associated with sickle cell anemia. On this blog post, I will teach you how to prevent sickle cell crisis. But first, let me inform you with few things that you need to know about sickle cell.

Sickle cell is an inherited blood disorder that causes red blood to sickle. This can lead to in proper flow of blood in the circulative system. This can in-turn leading to lack of oxygen in the body.     

This health condition can cause some health issues in the body including crises. 

The first step to preventing sickle cell crisis is to take your vitamins and minerals as you were directed by your doctor or health caregiver. Taking vitamins and minerals like vitamin B complex, folic acid, and vitamin E,  help open up, thinner the blood cells and also help strengthen the blood vessels for easy passage of blood and oxygen to other parts of the body. Mineral-like zinc often help ease the pain from the crisis and also reduce the number of time the crisis will occur.  

Drinking liquids as directed by your doctor or health caregiver also help prevent sickle cell crisis. 

The risk of you having a crisis is high if you are dehydrated.  The kind of liquids you drink also mater if you want to stay hydrated. As for me, I will recommend water.  Http://yourhealthandmy.blogspot.com.ng/2016/02/sickle-and-water.html?m=1. I will also advise you drink plenty of liquid. taking 5 to 7 liters a day will not be too much. Drinking at night during bedtime is also advisable. 

Balancing rest and Play will help prevent sickle cell crisis.

Don't get yourself involved in strenuous activities that can curse injury and after exercising get a good rest. It will help the blood vessels relax for proper functions.  

Another way to prevent sickle cell crisis is to Stay out of the cold, avoid cold water and soft drinks and do not swim in cold water. Stay warm always. Quit smoking of cigarettes and alcohol.  And treat flu, fever, and malaria quickly to avoid sickle cell crisis. 

Health effect of Smoking during pregnancy

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Health Effects of Smoking: Understanding the Dangers and Why Quitting is Essential

Smoking is one of the most harmful habits affecting millions of people worldwide. Despite countless health campaigns, cigarette smoking remains a leading cause of preventable diseases and deaths. Cigarettes contain more than 7,000 chemicals, and at least 70 of them are known carcinogens (cancer-causing substances). Over time, smoking damages nearly every organ in the body. Understanding the health effects of smoking is the first step toward quitting and living a healthier life.

1. How Smoking Affects the Lungs and Breathing

One of the most well-known effects of smoking on health is lung damage. Cigarette smoke irritates and scars the respiratory system, leading to severe conditions such as:

• Lung Cancer: The number one cause of cancer deaths worldwide, strongly linked to smoking.
• Chronic Obstructive Pulmonary Disease (COPD): Includes chronic bronchitis and emphysema, both of which make breathing extremely difficult.
• Asthma Complications: Smoking triggers and worsens asthma attacks.
• Frequent Infections: Smokers are more vulnerable to pneumonia, bronchitis, and tuberculosis.

2. Smoking and Heart Health

The dangers of smoking extend to the cardiovascular system. Toxic chemicals in cigarettes cause arteries to narrow and blood pressure to rise, putting the heart at risk. Long-term smoking increases the risk of:

• Heart Disease: Smokers are twice as likely to develop coronary heart disease.
• Stroke: Smoking damages blood vessels, increasing stroke risk.
• Peripheral Artery Disease (PAD): Poor circulation that may lead to limb amputation.

3. Smoking and Cancer Beyond the Lungs

The effects of smoking on the body are not limited to the lungs. Smoking is also a major risk factor for cancers of the:

• Mouth, throat, and esophagus
• Stomach and pancreas
• Kidneys and bladder
• Cervix in women
• Colon and rectum

Even secondhand smoke can increase cancer risk in non-smokers.

4. Smoking Weakens the Immune System

Another danger of smoking is a weakened immune system. Smokers heal more slowly from wounds, are prone to infections, and may not respond well to vaccines.

5. Smoking and Reproductive Health

Cigarette smoke harms fertility and reproductive health in both men and women.

• Men: Smoking reduces sperm count and quality, and increases the risk of erectile dysfunction.
• Women: Smoking can cause infertility, miscarriage, stillbirth, premature birth, and low-birth-weight babies.
• Pregnancy Risks: Babies exposed to smoke are more likely to suffer sudden infant death syndrome (SIDS).

6. Visible Effects of Smoking on Appearance

Beyond internal damage, the health effects of smoking also show on the outside:

• Premature wrinkles and dull skin
• Yellow teeth and bad breath
• Gum disease and tooth loss
• Hair thinning and brittle nails

7. Mental Health and Addiction

Nicotine makes smoking highly addictive. While some believe smoking reduces stress, studies show it worsens anxiety and depression in the long run. Withdrawal symptoms like irritability and restlessness make quitting difficult, but recovery is possible with the right support.

8. The Dangers of Secondhand Smoke

Secondhand smoke poses serious health risks to non-smokers, especially children. Breathing in smoke increases the risk of heart disease, lung cancer, asthma, ear infections, and sudden infant death syndrome (SIDS) in infants.

9. Benefits of Quitting Smoking

The best way to avoid the health risks of smoking is to quit. The body begins to heal almost immediately:

• 20 minutes after quitting: Blood pressure and heart rate return to normal.
• 12 hours later: Carbon monoxide levels in the blood drop.
• 3 months later: Lung capacity and circulation improve.
• 1 year later: Risk of heart disease drops by half.
• 10 years later: Risk of lung cancer is nearly half that of a smoker.

Final Thoughts: Why You Should Quit Smoking Today

The health effects of smoking are devastating, but the good news is that quitting can reverse much of the damage. Whether you’ve smoked for a few years or decades, stopping now reduces your risk of deadly diseases and improves your quality of life. Support from healthcare professionals, nicotine replacement therapies, counseling, and lifestyle changes can make the journey easier.

Your health, your family, and your future depend on the choices you make today. Quitting smoking is not easy—but it is absolutely worth it.

Health benefit of yogurt

Yogurt is a delicious drink and it is a very nutritious drink loaded with many vitamins and minerals. But I will recommend you go for the yogurt that has no sugar.  For me, i prefer it without sugar and blend with avocado pear. ( Another day I will teach you how prepared that )  And on this blog post, i am going to let you know the health benefits of yogurt and let you know what you have been missing.    

1. You want to lose weight naturally, Yogurt is the answer. If you cut down on your calorie intake and take yogurt always, you can lose up to 20 percent weight and even up to 70 percent belly fat within a month.

This is how it works. Fats in your body especially the fats around your waist helps the body to produce cortisol which also helps the body to produce more fats. When you take yogurt the calcium and the amino acid in it help the body to produce less cortisol thus less fat.

2 Another health benefit of yogurt is that it contains a lot of good bacteria. Bacterias that can help the digestive system function well. They help destroy microorganism that would have been harmful to the digestive system. 

3. Yogurt has a lot of vitamins in it. Vitamins like calcium, phosphorous, vitamin B complex especially b5 and b12, iodine, potassium, zinc and much more.

Taking yogurt always will help you fill that gap of lack of vitamins in the body. Expert says you can get over 70 percent of the vitamins an adults needs in yogurt.   

4. When it comes to fatigue, yogurt is the answer. It helps your body to recover fast when you overwork yourself. If the yogurt is well prepared with the right ratio of protein to carbohydrate, it really helps the body after a hard day work or exercise. 

The protein in yogurt supply the body with the amino acid the body needs to repair the damaged muscle while the carbohydrate replaces the stored energy that was used up when you were working or exercising.

5 yogurt contain potassium which helps flush sodium ( table salt) away from the body. Helping reduce the risk of hypertension and other cardiovascular diseases and even kidney failure.   

6 yogurt help the body fight tooth decay especially if you are like me that always go for no sugar yogurt or low sugar yogurt. The lactic acid in yogurt also helps protect the gum from gum and other dental diseases.
7 over consumption of yogurt can trigger a woman body system to produce multiple eggs and this can result in guving birth to twins because of the presence of some chemicals found in the livers of cows.