Health benefits of onios

: Onions are a nutrient-dense food providing numerous health benefits due to their richness in vitamins, minerals, and antioxidants. Here are some key health benefits of onions:

*Cardiovascular Health*

1. Lowers cholesterol and triglycerides

2. Reduces blood pressure

3. Prevents blood clots

4. Supports overall heart health

*Cancer Prevention*

1. Antioxidants reduce cancer risk (colorectal, prostate, breast)

2. Quercetin inhibits cancer cell growth

3. Anti-inflammatory properties reduce cancer risk

*Digestive Health*

1. Prebiotic fiber supports gut health

2. Relieves constipation and diarrhea

3. May reduce IBS symptoms

*Immune System*

1. Vitamin C boosts immunity

2. Antimicrobial properties fight infections

3. Anti-inflammatory compounds reduce inflammation

*Respiratory Health*

1. Relieves congestion and coughs

2. May reduce asthma symptoms

3. Supports lung health

*Bone Health*

1. Calcium and copper support bone density

2. Vitamin K promotes bone health

3. May reduce osteoporosis risk

*Neuroprotective Effects*

1. Antioxidants reduce neurodegenerative disease risk (Alzheimer's, Parkinson's)

2. May improve cognitive function

*Other Benefits*

1. Anti-diabetic properties regulate blood sugar

2. Supports eye health

3. May reduce allergy symptoms

*Nutritional Value (per 100g)*

- Calories: 44

- Fiber: 2.6g

- Vitamin C: 10% DV

- Vitamin K: 20% DV

- Folate: 10% DV

- Potassium: 8% DV

*Tips*

1. Consume onions raw or cooked for maximum benefits

2. Use onions in various dishes (salads, soups, stews, stir-fries)

3. Choose red onions for higher antioxidant content

Would you like more information on:

1. Onion's anti-cancer properties?

2. Onion's cardiovascular benefits?

3. Onion's digestive health benefits?

4. Cooking methods to preserve onion nutrients?

Health benefits of Apple

 Eating apples has numerous health benefits, including:

*1. Rich in Antioxidants*: Apples contain powerful antioxidants like quercetin and catechins that help protect cells from damage and reduce the risk of chronic diseases.

*2. Boosts Heart Health*: Apples' soluble fiber, polyphenols, and potassium help lower cholesterol, blood pressure, and risk of heart disease.

*3. Supports Digestive Health*: Apples' fiber content promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria.

*4. May Help Manage Diabetes*: Apples' fiber and polyphenols can slow sugar absorption, improve insulin sensitivity, and reduce diabetes risk.

*5. Supports Healthy Weight*: Apples are low in calories, high in fiber, and water content, making them a filling snack for weight management.

*6. Promotes Healthy Bones*: Apples contain boron, a mineral essential for maintaining bone density and preventing osteoporosis.

*7. Supports Brain Health*: Apples' antioxidants and quercetin may help reduce cognitive decline and Alzheimer's disease risk.

*8. May Reduce Cancer Risk*: Apples' antioxidants and phytochemicals have been linked to reduced risk of certain cancers, such as colorectal, breast, and lung.

*9. Supports Healthy Immune System*: Apples contain vitamin C and other antioxidants that help boost the immune system.

*10. Can Help Manage Asthma*: Apples' antioxidants and polyphenols may help reduce inflammation and improve lung function.

*Additional Tips*:

- Eat apples with the skin, as it contains most of the fiber and antioxidants.

- Choose organic apples whenever possible to minimize pesticide exposure.

- Incorporate apples into your diet through salads, smoothies, or as a crunchy snack.

Would you like more information on any specific aspect of apple health benefits?

Health benefits of eating vegetables and fruits.

Eating daily fruits and vegetables are ways you can leave a healthy, balanced diet lifestyle, and they can help you stay healthy. This means that it is vital for you to eat enough of them daily, because there are lots of health benefits of fruits and vegetables.

However, not only do fruits and vegetables provide nutrients and vitamins for you which are hard to get from other food sources, but there are lots of benefits which most people don’t even know. Eating fruits and vegetables daily gives you healthy living, and with lots of available options at the grocery store these days, there are variety you can add to your diet. No matter what you prefer, below are health benefits of fruits and vegetables.

They Protect You Against Cancer And Other Diseases 

Daily fruits and vegetables intakes is very healthy because many fruits and vegetables contains phytochemicals, which happens to be a biologically active ingredients that helps in protecting you against some diseases. This simply means that you can lower having type 2 diabetes, heart disease, stroke, high blood pressure and even cancer when you add them into your daily diet. Eating vegetables such as cabbage, broccoli, collards and watercress, can reduce the risk of having cancer.

Fruits and Vegetables are Good Sources of Protein

You can get lots of protein-rich veggies out there, which are beans, including soybeans, Lima beans, and pinto beans. While other contenders include Brussels sprouts, spinach, avocado, and sweet corn. 

Fruits And Vegetables Doesn’t Contain High Sodium And Cholesterol

One of the health benefits of fruits and vegetables is that they contain only trace amounts of sodium. Though many people think that celery contains high sodium, but this is not true. A stalk of celery contains a mere 30mg, and this contributes 1 percent to the recommended daily value. On the other hand, Cholesterol doesn’t exist in fruits and veggies at all.

Fruits and Vegetables Are Full of Trace Nutrients

It is easy to diagnose and treat deficiency in calcium, vitamin D, or potassium, but deficiencies in nutrients such as selenium or iodine are harder to spot. Even though you don't required to have high amounts of micronutrients, not having them can cause a variety of symptoms like immune problems to hair loss. However, you can find these nutrients in variety of daily fruits and vegetables.

Fruits and Vegetables Improves Your Mental Health

Healthy leaving isn't all about the body, but also about your mental health. Eating fruits and vegetables can give you stable mental health. There’s a study which has shown that people who eat different types of fruits and vegetables tend to have minimized depression and anxiety, and this helps to improve sense of optimism in life. Fruits and vegetables such as spinach, lettuce, carrots, cucumbers, and kale are vital for mental health.

Here Are Types Of Fruit To Eat

If you don’t know what fruits to eat for healthy leaving, below are some types of fruits that are readily available for you:

Apples and pears

Stone fruit – nectarines, apricots, peaches and plums

Citrus – oranges, grapefruits, mandarins and limes

Tropical and exotic – bananas and mangoes

Melons – watermelons, rockmelons and honeydew melons

Berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit

Tomatoes and avocados.

Here Are Types Of Vegetables To Eat

Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli

Leafy green – lettuce, spinach and silverbeet

Marrow – pumpkin, cucumber and zucchini

Edible plant stem – celery and asparagus

Root – potato, sweet potato and yam

Allium – onion, garlic and shallot.

Conclusion

If you enjoy fruits and vegetables, they will help to improve your health and provide you with a balanced diet lifestyle. There are lots of health benefits of fruits and vegetables that would also improve your mental health, so switching to eating daily fruits and vegetables will worth it.

Foods that can curse miscarriage in pregnancy

For some women, pregnancy is one of those wholesome moments in their lives. But it can also turn sour if the pregnancy is not taken good care of or there is a miscarriage. A pregnant woman needs to eat foods loaded with good nutrients but there are some foods that curse miscarriage that she needs to avoid. Foods like crabs, pineapple, mercury rich foods, papaya, and even eggs. If these foods are eaten in moderation they might not curse any problem to the unborn child or the mother. There are some compounds in these foods that have the ability to open the cervix and in the process curse miscarriage in pregnancy. These miscarriages occur during the first few months of pregnancy.

Some foods that can curse miscarriage in pregnancy.

1 Crabs; This great food contains some good vitamins and minerals like calcium. Crabs are also a very rich source of good cholesterol. But it should be eaten with care while you are pregnant because of its rich content of some chemicals and mercury. These chemicals and mercury can curse bleeding in the uterus. If this bleeding is not managed well medically it can lead to miscarriage.

2 Pineapple; I will advise you reduce or even stop the consumption of  Pineapple during the first few months of pregnancy, because of his rich content of bromelain. This compound has the ability to curse contraction during pregnancy by softening the cervix. 

3 Aloe Vera;

aloe vera is one of those foods that curses miscarriage in pregnancy. Especially in the first few weeks of pregnancy. I know you are surprised about this with all its health benefits how can aloe vera curse miscarriage? Yes, it is possible because of its rich content of anthraquinones. This a chemical content that can open up the uterus for the miscarriage to occur. 

4 Papaya; 

If you are the type that eats papaya with the seed, you have to avoid eaten it while you are pregnant. Because it is rich in some enzymes that can curse miscarriage in early pregnancy. These enzymes have the ability to curse contraction even when the pregnancy is in its early stages.

5 Caffeine; There are many foods and drinks that are rich in caffeine that the pregnant woman can easily get around her. Like soda, coffee,  cigarettes http://yourhealthandmy.blogspot.com.ng/2017/03/health-effect-of-smoking-during.html?m=1 and even alcohol. Consuming these foods that contain caffeine in moderation might not be harmful to the pregnancy but too much of it in the system of the pregnant woman can curse miscarriage, stillbirth, low birth weight etc.

6 Mercury Rich Food

Pregnant women should avoid foods rich in mercury like some type of fishes. Fishes that are rich in mercury are tilefish. shark, bigeye tuna, and even swordfish. Fishes are very rich in nutrients like omega oil that is needed by the baby for its development. But fishes should be consumed in moderation but other fishes that are rich in mercury should be avoided because it can curse a different kind of complications like the underdeveloped brain of the baby, miscarriage, and stillbirth.

BEST WAYS TO AVOID DIABETES

Millions of persons around the world have diabetes and over 25% percent of these persons don’t even know they have diabetes. Some have pre-diabetes which is high blood sugar, but it is not high enough to be diagnosed as type 2 diabetes and it might become diabetes if not treated. Diabetes goes with different kinds of health complications http://yourhealthandmy.blogspot.com.ng/2016/09/complications-linked-to-diabetes-that.html?m=1 like stroke, heart diseases, ulcer etc. I will advise you to worry less because there are ways this disease can be avoided. You can avoid it by eating foods rich in fiber, use spices instead of sodium, chose brown rice over white rice and Exercise always. 

Best ways to avoid diabetes. 

1 EAT MORE  FIBER

One of the best ways to avoid diabetes is to consume more fiber than you are currently consuming. Nutrition experts always recommend that people living with diabetes should eat more than 40 grams of fiber per day. With my own findings, people don't even eat more than 10 grams a day. Consuming more fiber will help you manage diabetes at a very healthy level. Fiber helps the body reduce blood sugar because it had little or no sugar in it. Fiber also helps reduce blood sugar cursed by eating another type of food rich in sugar. It does this by stopping the sugar from been digested and sent into the bloodstream. Beans, brown rice, fruits, and vegetables are a good source of fiber. Fiber helps the body to also fight blood fat.

2 SPICES ARE BETTER

As a diabetic person, it is better to sprinkle spice than to eat more of sodium enrich foods. Consuming more sodium can curse high blood pressure which can also increase your chances of becoming diabetic. Spices not only help the body reduce blood sugar, it also has the ability to help the body produce or boost insulin production. Some spices are a very rich source of antioxidants which help the body fight against tissue damage and blood clots. So consuming more spices instead of sodium will be a good health decision to take after going through this blog post.

3 BROWN RICE IS BETTER THAN WHITE RICE

One good way to avoid and prevent diabetes is to eat whole grains or whole wheat because they contain more fiber than the other polished or processed grain or wheat. Studies have it that consuming whole grain reduces a person's chances of having diabetes by over 50 percent (50%). Processed or polished foods are the main culprit for heart diseases, stroke, tissue damage and even high blood sugar or diabetes.

4 Exercise, the best way to avoid diabetes; A person is said to be diabetic when he or she has too much sugar in his or her body system. When you exercise your body uses more blood sugar than it uses when the body is not active. And the body gets this extra sugar from the blood sugar in the body system. That will in-turn reduce the amount of blood sugar in the body system. And thus reduce the persons change of becoming a diabetic person.

Health Benefits of Folic Acids

Folic acids is also know as Vitamin B9, It is part of the Vitamin B complex family. There are many health benefits of folic acid but on this blogpost i will educate us on some of them. Like its benefits to the heart, skin, male fertility, stroke, cholesterol, pregnancy etc. Folic acid is very important to the well being of the body hence you are always advice to eat foods containing folic acid or take its supplements. 

1 Prevent Stroke

Folic acid can prevent stroke because it has the ability to remove homocysteine From the heart by turning it methionine. According to medical research, Homocysteine is the main culprit when it comes to having issue with stroke.. eating foods rich in folic acid or taking the supplement always can help you prevent stroke.

2 Improve Male Fertility

Another health benefits of folic acid is its ability to men that have issues with quality sperm production. Taking folic acid supplements or eating foods that are rich in folic acid can help In the production of quality sperms. It can also help the women getting prepared for pregnancy to avoid defects in babies.

Folic acid combine with other nutrients can help in fixing weak libido caused by Arteriosclerosis  Because of its ability to lower high cholesterol.

3 Maintain Cholesterol Level

Bile help the body maintain  its level of cholesterol and studies have it that an increase in folic acid intake boost the production of bile in the body. The importance of folic acid to the lowering of cholesterol can not be over emphasized. Many persons have died from.bad cholesterol related diseases but with this new discovery people can now live a healthy life. Placing yourself on 0.3 mg for 18 weeks will help your body produce enough bile that will balance the cholesterol level in your body for a healthy living.

4 Prevent Anemia

One great health benefits of folic acid is its ability to stimulate the bone marrow to produce red blood cells. When your body is loaded with quality  red blood cells, there will be no room for anemia in your life especially if you are having or living with cancer of the blood or sickle cell anemia http://yourhealthandmy.blogspot.com.ng/2018/05/sickle-cell-anemia-diseases-associated.html?m=1 

As you consume foods rich in folic acid or take the supplements as prescribed by your doctor there will be increase in hemoglobin in your body because of the  increase in the production of red blood cell. Hemoglobin is responsible for the transportation of oxygen throughout the body.

5 Beneficial For Pregnant Women

Folic acid health benefits to pregnant women can not be over emphasized. It is helpful to both the mother and the child. Folic acid helps the pregnant woman go through pregnancy without complications. Especially if the woman is having neural tube defect disease. Eating enough foods loaded with folic acid will help your body overcome this disease. Neutral tube defect is the main culprit in miscarriages, deformed babies, underdeveloped  fetus and brain damage in children.

6 Healthier Skin

The skin can also benefit from the goodness of folic acid. It can help the skin fight aging by making the skin firm and tender.  Folic acid also help the body fight acne and recover from it. 

Sickle cell anemia; diseases associated with sickle cell anemia and how to treat them

There are diseases that are associated with sickle cell anemia. These diseases make the person fall sick always if not attended to early and sometimes it might be fatal. On this blog post, I am educating you on how to treat some of this diseases. Diseases like anemia, crises, swelling hands and feet, infections and delayed growth.

1 Anemia. One reason sickle cell anemia sufferers always look anemic is that most of their red blood cells are sickled and have a very short lifespan. Their lifespan is shorter than the normal red blood cell lifespan And because these sickled red blood cells die early the body is let with less amount of red blood. And since the body is left with less amount of red blood cells the sufferer becomes anemic. 

To treat anemia associated with sickle cell diseases, you need to consume a lot of fruits and vegetables, hydrate yourself with enough water and eat foods rich in folic acids or take folic acid supplements as prescribed by your doctor or healthcare provider. 

If the anemia is severe the person should be taken to the hospital for blood transfusion and proper treatment.

2 Episodes of pain. Another disease associated with sickle cell anemia is crises. This Periodic episode of pain called Crises occur when the red blood cells that are sickled in shape blocked the tiny blood vessels in the body from transporting blood and oxygen from the heart to another part of the body. Crises can be treated with pain reliever drugs  and these drugs should be taken as prescribed by your doctor. Severe pains can only be treated in the hospital with infusion, blood transfusion combined with drugs. 

The best way to avoid crises in the life of any person suffering from sickle cell disease is to hydrate that person always. 

http://yourhealthandmy.blogspot.com.ng/2016/02/sickle-and-water.html?m=1 Always keep yourself warm when there is cold and keep yourself hydrated when there is heat. Also stay away from foods and drinks like soda and other bicarbonate drinks, cold water etc. To also avoid crises, hydrate yourself immediately you are treated from malaria or any other disease.

3 Painful swelling of feet and hands; The swelling is very painful and last for days and sometimes weeks. These painful swelling are caused by sickled red blood cells blocking blood in the vessels from flowing to the hands and feet. These painful swellings can be treated by messengering the affected part of the body with some pain reliever balm ( Aboliki in Nigeria). It can also be treated with drugs as prescribed by the doctor. 

4 Frequent infections. Because their immune system is low, people living with Sickle cells anemia are vulnerable to diseases. There is an organ in the body called spleen that helps the body to fight diseases if the organ is damage due to lack of oxygen the person is bound to fall sick aways. The best way to handle this is to give the person some vaccinations That will be helpful to that person. The person should drink water always to help the body transport oxygen and nutrients throughout the body and flush out all the dead red blood cells in the blood vessels.

5 Delayed growth. Without nutrient,s the body will not function well and there will be growth delayed. It is the responsibility of the Red blood cells to provide the body with the right nutrients and since the body is lacking in a healthy red blood cell, there is bound to be delayed in growth. To handle this problem the person suffering from sickle cell anemia should eat a lot of fruits and vegetables. Especially the fruits and vegetables that contain zinc.

People living with sickle cell anemia are advice to eat more. They should eat more that the normal three times a day. As you can see the problem of the persons living with the disease is having enough normal red blood cells that will help the body to function well. But when you eat enough quality foods i mean balance diets, your body will be well and the Person will live a normal life.