Obesity is an excess of body fat. Today all over the world obesity is the raining disease. And it goes with different kind of diseases and health complications like cancer, hypertension, diabetes, heart diseases, sleeping disorder and many more diseases that i will not have enough spaces to mention here on this page. In fact obesity can shorten your life span. I also want to say that where you have the excess fat in the body is very important to your health. If you have it around your waist line, you are more likely to have obesity related health issues than some persons that have the excess fat in there legs, hands or belly. I want to reveal to you that there is cure for obesity. But before then how do you know if you are obese.
To know that you are obese is sometimes difficult. You might have huge body mass and yet you are not having obesity. To know if you are having obesity you have to calculate your body mass index(BMI).
Your body mass index is said to be correct if it is base on your hight and your weight.
If your BMI is below 18 you are under weight. If it is between 18 and 25 it said to be healthy. if it is between 25 and 29 you are over weight. You are said to be obese if it is between 30 and 39 . Morbidly obesity is when it is above 40. To get this calculation you must multiply your weight in pounds by 703 and divide the answer by your height in inches. You then divide the answer again in inches to arrive at the right answer.
Before you known the cure for obesity you need to know what causes it. There are different causes of obesity. Genetic factor, lifestyle, diseases and even pregnancy can cause obesity.
Best cure for obesity. I will always recommend the natural ways because they don't come with complications.
1 Reducing the amount of calories you consume: If you reduce the amount of fats, carbohydrate and protein you consume daily, gradually you weight will come down. It is not easy but with determination it is possible. Gradually Change your diet to vegetables and fruits. And if you must consume fats let it be polyunsaturated and monounsaturated fats ( fats in avocado pear).
2 exercise: Intensive exercise is not advisable . Start it gradually and then take it to the next level. You can even start by climbing the stair case up and down or taking a walk every day for say 30 mins. every day. The best cure for obesity is exercising but you have to be determine to go through it. And before you engage in any intensive exercise, please see your doctor or health care provider for advise.
3 Surgery: surgery might be consider if all attempt to lose weight fails or if the obesity is cause by some know medical conditions. There are different type of surgery in curing obesity.
1 Gastroplasty, it can also be call stomach stapling.
3 Gastric bypass.
You can cure obesity with surgery and it is good but i will advise you get an expert in that field to help you with the surgery because complications from these surgery can be fatal sometimes