One out of every 5 adults are hypertensive or have high blood pressure. A quarter of all prescribed medications in the hospitals are for hypertension and long-term use of some of these drugs often leads to heart failure and interference with calcium metabolism in the body and that can lead to other complications. If you want to live long even with hypertension, turning to herbal treatments for lowering your blood pressure will be a good decision. In this article, I will expose you to many herbs that can help you treat hypertension with outside effect.
Basil is a wonderful and delicious herb that is found goes well in Iran, India, and other tropical regions of Asia, it can also be found in Africa and America. Basil can lower high blood pressure because it has antioxidant, antimutagenic, antitumorigenic, antiviral, and antibacterial properties. This wonderful herb goes well with any food or you can add it to soups, salad and even be used as a tea. And it does not hurt at all.
Cinnamon is another tasty seasoning that can replace those seasonings you buy in the marketplace that contains a lot of sodium in them and as I advise in my other article sodium intake can affect your cardiovascular health negatively. Cinnamon combined with magnesium can lower your blood pressure and reduce it diet up to 30mm Hg. Consuming cinnamon every day is also good for people. You can take with your cereal, tea, and coffee.
The chines people known much about Hawthorn for it has been part of their traditional medicine for thousands of years now it is a herbal remedy for high blood pressure that can also help in the whole cardiovascular health which includes the prevention of clot formation, an increase in blood circulation and also reduces blood pressure. You can find this chines herb in a supplement in herbal shops all over the world.
Danshen is not a herb but it is a dried root of Salvia miltiorrhiza. The chinas and the Japanese have been using the herb and other countries in America and Europe Have also seen the effectiveness of this Herb. For those treating cardiovascular diseases, it is a miracle plant for the treatment of cardiovascular and cerebrovascular diseases. Danshen. is also used for treating menstrual disorders, liver disease, and rapid heartbeat.
Some persons don't know that Celery seed is not an herb used to flavor soups, stews, only but contains some properties that can lower high blood pressure especially a substance called apigenin, which is good in its anti-inflammatory action. Celery can act as a cardioprotective agent if taken always. To get the best out of celery, just juice the whole plant.