One out of every 5 adults are hypertensive or have high blood pressure. A quarter of all prescribed medications in the hospitals are for hypertension and long-term use of some of these drugs often leads to heart failure and interference with calcium metabolism in the body and that can lead to other complications. If you want to live long even with hypertension, turing to herbal treatments for lowering your blood pressure will be a good decision. In this article i will expose you to many herbs that can help you treat hypertension with out side effect.
Basil is a
wonderful and delicious herb that is found goes well in Iran, India, and other
tropical regions of Asia, it can also be found in africa and america. Basil can
lower high blood pressure because it has antioxidant, antimutagenic,
antitumorigenic, antiviral, and antibacterial properties. This wonderful herb
gos well with any food or you can add it to soups, salad and even be use as tea.
And it dose not hurt at all.
Cinnamon is another tasty seasoning
that can replace those seasonings you buy in the market place that contain alot
of sodium in them and as i advice in my other article sodium intake can affect
your cardiovascular health negatively. Cinnamon combined with magnesium can
lower your blood pressure and reduce it diet up to 30mm Hg. Consuming cinnamon
every day is also good for people. You can take with your cereal, tea and
The chines people known much about Hawthorn for it has
been part of their traditional medicine for thousands of years now it is a
herbal remedy for high blood pressure that can also help in the whole
cardiovascular health which include the prevention of clot formation, an
increase in blood circulation and also reduce blood pressure. You can find this
chines herb in supplement in herbal shops all over the
Danshen is not a herb but it is a dried root of Salvia
miltiorrhiza. The chinas and the Japanese has been using the herb and other
countries in america and Europe Have also seen the effectiveness of this Herb.
For those treating cardiovascular diseases it is a miracle plant for the
treatment of cardiovascular and cerebrovascular diseases. Danshen . Iis also
used for treating menstrual disorders, liver disease, and rapid
Some persons don't know that Celery seed is not an
herb used to flavor soups, stews, only but contains some properties that can
lower high blood pressure especially a substance called apigenin, which is good
in its anti-inflammatory action. Celery can act as a cardio protective agent if
taken always. To get the best out of celery, just juice the whole