The cure for hypertension varies because there are different causes of hypertension. But it can be managed properly and the person can live a healthy life. There are many ways, supplement, and medications that can help manage hypertension. Before you apply any method, supplement or medication it will be proper you know the type and possible cause of hypertension. And also consult your doctor or caregiver. This is very important.
Reduce your salt in taking
The table salt that you add to your meals is very dangerous to your cardiovascular health. Especially if you are that person that always add salt to your meal at the dining table. It contains sodium chloride. 1,500 mg of sodium a day is good for people with hypertension.
To reduce sodium in your meal, consider these tips:
Read food labels. And choose low-sodium foods and beverages.
Eat less processed foods most sodium is added to food during processing. like me Use herbs and natural spices to add flavor to your meals.
Lose extra pounds
Your blood pressure will increase if your weight increases. Being overweight can cause hypertension in many ways but the most common way is disrupted breathing while you sleep.
losing weight is the most effective lifestyle changes for managing your blood pressure. Losing just 15 pounds can help reduce your blood pressure.
Monitor your blood pressure
always do this to know how effective your treatment is. you can monitor it at home and see your doctor regularly. Also take your medication always. This is the point some persons miss it and they say it is a silent killer. Regular visits with your doctor are very important in controlling your blood pressure.
Regular exercise of at least 20 minutes 5 days in a week can lower your blood pressure by 5 to 10 millimeters of mercury (mm Hg). If you have prehypertension, exercise alone without medication can help you avoid developing full blow hypertension but make sure you exercise always
The best exercises for managing blood pressure include walking, jogging, cycling, swimming or dancing. But talk to your doctor before developing an exercise program.
Eat a healthy diet.
Meals that can be considered a healthy diet is a meal that is rich in whole grains, fruits, vegetables and low-fat dairy products and have no saturated fat and cholesterol can lower your blood pressure by up to 20 mm Hg. Add to your diet supplement like vitamin b, potassium, omega3 and vitamin e. they are really helpful.